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      Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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      Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories124
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 1.1g6%
      Trans Fat 0.14g
      Cholesterol 58mg19%
      Sodium 52mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.4g47%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 13mg1%
      Potassium 324mg7%
      Phosphorus 221mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 124 6% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 3.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw. This food consists of 73.25% water, 23.37% protein, 0% carbs, 3.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 124 6%
      Fat 3.4g 4%
      Protein 23.4g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 58mg 19%
      Saturated Fats 1.1g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 324mg 7%
      Magnesium 12mg 3%
      Phosphorus, P 221mg 18%
      Sodium 52mg 2%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.05mg 5%
      Manganese 0mg 0%
      Selenium, Se 22.8mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 6.8mg 43%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.65mg 38%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 64.7mg 12%
      Vitamin B12 1.7mcg 70%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.3
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.353g
      Total Polyunsaturated 0.248g
      Omega 3s 0.007g 0%
      Omega 6s 0.176g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.147g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.072g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 0.666g
      Margaric Acid (17:0) 0.03g
      Stearic Acid (18:0) 0.346g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.023g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.107g
      cis-Palmitoleic Acid (16:1 cis) 0.097g
      Heptadecenoic Acid (17:1) 0.025g
      Oleic Acid (18:1) 1.191g
      cis-Oleic Acid (18:1 cis) 1.074g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.176g
      Conjugated Linoleic Acid (CLAs) 0.013g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.016g
      Trans-Monoenoic Fats 0.127g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.117g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.016g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 893mg 128%
      Isoleucine 1141mg 82%
      Leucine 2091mg 77%
      Lysine 2329mg 111%
      Methionine 648mg 89%
      Phenylalanine 972mg 111%
      Threonine 1147mg 109%
      Tryptophan 276mg 99%
      Valine 1208mg 66%
      Conditionally Essential Amino Acids
      Arginine 1629mg
      Cystine 243mg 85%
      Glycine 1049mg
      Proline 1018mg
      Tyrosine 909mg 104%
      Non-Essential Amino Acids
      Alanine 1456mg
      Aspartic acid 2347mg
      Betaine 11mg
      Glutamic acid 3980mg
      Hydroxyproline 118mg
      Serine 987mg
      Data Source
      Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release