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      Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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      Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories139
      % Daily Value *
      Total Fat 5.7g7%
      Saturated Fat 2g10%
      Trans Fat 0.27g
      Cholesterol 61mg20%
      Sodium 44mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.9g44%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.5mg14%
      Calcium 13mg1%
      Potassium 289mg6%
      Phosphorus 215mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 139 7% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 5.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. This food consists of 72.35% water, 21.91% protein, 0% carbs, 5.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 139 7%
      Fat 5.7g 7%
      Protein 21.9g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 61mg 20%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.27g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 289mg 6%
      Magnesium 12mg 3%
      Phosphorus, P 215mg 17%
      Sodium 44mg 2%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 20.4mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.32mg 24%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.62mg 36%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 55.4mg 10%
      Vitamin B12 3.5mcg 147%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.12
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.122g
      Total Polyunsaturated 0.42g
      Omega 3s 0.012g 1%
      Omega 6s 0.321g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.269g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.125g
      Pentadecanoic Acid (15:0) 0.023g
      Palmitic Acid (16:0) 1.078g
      Margaric Acid (17:0) 0.057g
      Stearic Acid (18:0) 0.655g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.028g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.145g
      cis-Palmitoleic Acid (16:1 cis) 0.127g
      Heptadecenoic Acid (17:1) 0.039g
      Oleic Acid (18:1) 1.899g
      cis-Oleic Acid (18:1 cis) 1.674g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.321g
      Conjugated Linoleic Acid (CLAs) 0.024g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.056g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.028g
      Trans-Monoenoic Fats 0.243g
      trans-Palmitoleic Acid (16:1 trans) 0.018g
      trans-Oleic Acid (18:1 trans) 0.225g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.028g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 890mg 127%
      Isoleucine 1118mg 80%
      Leucine 2063mg 76%
      Lysine 2305mg 110%
      Methionine 637mg 88%
      Phenylalanine 955mg 109%
      Threonine 1127mg 107%
      Tryptophan 269mg 96%
      Valine 1182mg 65%
      Conditionally Essential Amino Acids
      Arginine 1608mg
      Cystine 241mg 84%
      Glycine 1033mg
      Proline 1007mg
      Tyrosine 895mg 102%
      Non-Essential Amino Acids
      Alanine 1431mg
      Aspartic acid 2316mg
      Betaine 9mg
      Glutamic acid 3910mg
      Hydroxyproline 111mg
      Serine 973mg
      Data Source
      Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release