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      Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
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      Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories149
      % Daily Value *
      Total Fat 6.3g8%
      Saturated Fat 2.5g13%
      Trans Fat 0.31g
      Cholesterol 58mg19%
      Sodium 46mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.9g46%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.9mg11%
      Calcium 15mg1%
      Potassium 283mg6%
      Phosphorus 205mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 149 7% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 6.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw. This food consists of 70.5% water, 23.11% protein, 0% carbs, 6.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 149 7%
      Fat 6.3g 8%
      Protein 22.9g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 58mg 19%
      Saturated Fats 2.5g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.31g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 15mg 1%
      Iron, Fe 1.9mg 11%
      Potassium, K 283mg 6%
      Magnesium 11mg 3%
      Phosphorus, P 205mg 16%
      Sodium 46mg 2%
      Zinc, Zn 3.8mg 34%
      Copper, Cu 0.04mg 5%
      Manganese 0mg 0%
      Selenium, Se 21mcg 38%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 6.9mg 43%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.59mg 35%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 56.3mg 10%
      Vitamin B12 1.7mcg 71%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.37
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.948g
      Total Polyunsaturated 0.393g
      Omega 3s 0.009g 1%
      Omega 6s 0.309g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.257g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.164g
      Pentadecanoic Acid (15:0) 0.026g
      Palmitic Acid (16:0) 1.467g
      Margaric Acid (17:0) 0.07g
      Stearic Acid (18:0) 0.766g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.038g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.221g
      cis-Palmitoleic Acid (16:1 cis) 0.205g
      Heptadecenoic Acid (17:1) 0.054g
      Oleic Acid (18:1) 2.625g
      cis-Oleic Acid (18:1 cis) 2.363g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.309g
      Conjugated Linoleic Acid (CLAs) 0.022g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.049g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.03g
      Trans-Monoenoic Fats 0.277g
      trans-Palmitoleic Acid (16:1 trans) 0.015g
      trans-Oleic Acid (18:1 trans) 0.262g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.03g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 876mg 125%
      Isoleucine 1120mg 80%
      Leucine 2053mg 75%
      Lysine 2286mg 109%
      Methionine 636mg 87%
      Phenylalanine 954mg 109%
      Threonine 1126mg 107%
      Tryptophan 271mg 97%
      Valine 1185mg 65%
      Conditionally Essential Amino Acids
      Arginine 1599mg
      Cystine 239mg 83%
      Glycine 1030mg
      Proline 999mg
      Tyrosine 893mg 102%
      Non-Essential Amino Acids
      Alanine 1429mg
      Aspartic acid 2304mg
      Betaine 10mg
      Glutamic acid 3907mg
      Hydroxyproline 116mg
      Serine 969mg
      Data Source
      Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
      USDA Food Data Central Standard Release