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      Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised
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      Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories167
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 1.4g7%
      Trans Fat 0.05g
      Cholesterol 89mg30%
      Sodium 44mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.2g62%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 2.7mg15%
      Calcium 6mg0%
      Potassium 217mg5%
      Phosphorus 155mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 167 8% DV
      • Protein 31g 62% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised. This food consists of 64.23% water, 31.15% protein, 0% carbs, 4.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 167 8%
      Fat 4.6g 6%
      Protein 31.2g 62%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 89mg 30%
      Saturated Fats 1.4g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 2.7mg 15%
      Potassium, K 217mg 5%
      Magnesium 20mg 5%
      Phosphorus, P 155mg 12%
      Sodium 44mg 2%
      Zinc, Zn 6.2mg 56%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.3mcg 53%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 27IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.74mg 5%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.86
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.781g
      Total Polyunsaturated 0.308g
      Omega 3s 0.057g 4%
      Omega 6s 0.115g 1%
      Omega 3 to Omega 6 Ratio 0.5
      Omega 6 to Omega 3 Ratio 2.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.054g 3%
      Eicosapentaenoic Acid (EPA) 0.031g
      Docosapentaenoic Acid (DPA) 0.036g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.095g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) 0.04g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.067g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.775g
      Margaric Acid (17:0) 0.049g
      Stearic Acid (18:0) 0.468g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.022g
      Pentadecenoic Acid (15:1) 0.004g
      Palmitoleic Acid (16:1) 0.149g
      cis-Palmitoleic Acid (16:1 cis) 0.134g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.597g
      cis-Oleic Acid (18:1 cis) 1.559g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.115g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.057g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.054g
      trans-Palmitoleic Acid (16:1 trans) 0.016g
      trans-Oleic Acid (18:1 trans) 0.038g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1125mg 161%
      Isoleucine 1298mg 93%
      Leucine 2356mg 86%
      Lysine 2473mg 118%
      Methionine 1027mg 141%
      Phenylalanine 1214mg 139%
      Threonine 1131mg 108%
      Tryptophan 327mg 117%
      Valine 1378mg 76%
      Conditionally Essential Amino Acids
      Arginine 2054mg
      Cystine --mg --%
      Glycine 1701mg
      Proline 1002mg
      Tyrosine 1051mg 120%
      Non-Essential Amino Acids
      Alanine 1625mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 4355mg
      Hydroxyproline --mg
      Serine 1098mg
      Data Source
      Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised
      USDA Food Data Central Standard Release