-- = missing data
| %DV |
Weight | 100g | |
Calories |
87 |
4% |
Fat |
2.6g |
3% |
Protein |
15.7g |
31% |
Carbohydrate |
0g |
0% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
404mg |
135% |
Saturated Fats |
0.62g |
3% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
0.03g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
9mg |
1% |
Iron, Fe |
3.8mg |
21% |
Potassium, K |
225mg |
5% |
Magnesium |
15mg |
4% |
Phosphorus, P |
234mg |
19% |
Sodium |
175mg |
7% |
Zinc, Zn |
1.5mg |
14% |
Copper, Cu |
0.41mg |
45% |
Manganese |
0.11mg |
5% |
Selenium, Se |
103.3mcg |
188% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
89mcg |
10% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.56mg |
47% |
Riboflavin (B2) |
2.1mg |
163% |
Niacin (B3) |
4.9mg |
30% |
Vitamin B5 (PA) |
4mg |
79% |
Vitamin B6 |
0.32mg |
19% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
27.7mcg |
1153% |
Retinol |
89mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
297IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
0.82mg |
5% |
Vitamin D |
0.2mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.2mcg |
|
Vitamin D (IU) |
6IU |
1% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
80.5g |
|
Ash |
1g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
11.08 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
0.345g |
|
Total Polyunsaturated |
0.606g |
|
Omega 3s |
0.043g |
3% |
Omega 6s |
0.394g |
2% |
Omega 3 to Omega 6 Ratio |
0.11 |
|
Omega 6 to Omega 3 Ratio |
9.16 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.041g |
3% |
Eicosapentaenoic Acid (EPA) |
0.078g |
|
Docosapentaenoic Acid (DPA) |
0.051g |
|
Docosahexaenoic Acid (DHA) |
0.015g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.009g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.189g |
|
gamma-Linolenic Acid (GLA) |
0.002g |
|
cis-cis-n6-Eicosadienoic Acid |
0.004g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.028g |
|
Arachidonic acid (AA) |
0.171g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.001g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.007g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
0.288g |
|
Margaric Acid (17:0) |
0.024g |
|
Stearic Acid (18:0) |
0.258g |
|
Arachidic Acid (20:0) |
0.008g |
|
Behenic Acid (22:0) |
0.019g |
|
Lignoceric Acid (24:0) |
0.011g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.002g |
|
Pentadecenoic Acid (15:1) |
0.005g |
|
Palmitoleic Acid (16:1) |
0.028g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.013g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
0.299g |
|
cis-Oleic Acid (18:1 cis) |
0.281g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.005g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.007g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.197g |
|
Conjugated Linoleic Acid (CLAs) |
0.007g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.043g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.038g |
|
Eicosatetraenoic Acid 20:4 |
0.171g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.002g |
|
Trans-Monoenoic Fats |
0.033g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.014g |
|
trans-Oleic Acid (18:1 trans) |
0.018g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
0.002g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
565mg |
81% |
Isoleucine |
652mg |
47% |
Leucine |
1183mg |
43% |
Lysine |
1242mg |
59% |
Methionine |
516mg |
71% |
Phenylalanine |
610mg |
70% |
Threonine |
568mg |
54% |
Tryptophan |
164mg |
59% |
Valine |
692mg |
38% |
Conditionally Essential Amino Acids |
Arginine |
1032mg |
|
Cystine |
--mg |
--% |
Glycine |
854mg |
|
Proline |
503mg |
|
Tyrosine |
528mg |
60% |
Non-Essential Amino Acids |
Alanine |
816mg |
|
Aspartic acid |
--mg |
|
Betaine |
--mg |
|
Glutamic acid |
2187mg |
|
Hydroxyproline |
--mg |
|
Serine |
551mg |
|