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      Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled
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      Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories271
      % Daily Value *
      Total Fat 20.3g26%
      Saturated Fat 7g35%
      Trans Fat 0.36g
      Cholesterol 105mg35%
      Sodium 57mg2%
      Total Carbohydrate 3.7g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.3g37%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 2.5mg14%
      Calcium 5mg0%
      Potassium 189mg4%
      Phosphorus 157mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 271 14% DV
      • Protein 18g 37% DV
      • Carbs 3.7g 1% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 271 calories in Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled coming from 27% protein, 6% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled. This food consists of 57.36% water, 18.44% protein, 3.71% carbs, 20.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 271 14%
      Fat 20.3g 26%
      Protein 18.3g 37%
      Carbohydrate 3.7g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 105mg 35%
      Saturated Fats 7g 35%
      Net-Carbs 3.7g
      Trans Fatty Acids 0.36g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.5mg 14%
      Potassium, K 189mg 4%
      Magnesium 17mg 4%
      Phosphorus, P 157mg 13%
      Sodium 57mg 2%
      Zinc, Zn 4.2mg 38%
      Copper, Cu 0.16mg 18%
      Manganese 0.01mg 1%
      Selenium, Se 3.9mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 12mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 4mcg 165%
      Retinol 12mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 42IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.95mg 6%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 14IU 2%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 57g
      Ash 0.72g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.28
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.63g
      Total Polyunsaturated 0.715g
      Omega 3s 0.147g 9%
      Omega 6s 0.365g 2%
      Omega 3 to Omega 6 Ratio 0.4
      Omega 6 to Omega 3 Ratio 2.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.147g 9%
      Eicosapentaenoic Acid (EPA) 0.025g
      Docosapentaenoic Acid (DPA) 0.057g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.005g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.299g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.019g
      Arachidonic acid (AA) 0.045g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.459g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.445g
      Margaric Acid (17:0) 0.31g
      Stearic Acid (18:0) 2.767g
      Arachidic Acid (20:0) 0.016g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.084g
      Pentadecenoic Acid (15:1) 0.009g
      Palmitoleic Acid (16:1) 0.522g
      cis-Palmitoleic Acid (16:1 cis) 0.437g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.989g
      cis-Oleic Acid (18:1 cis) 5.716g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.398g
      Conjugated Linoleic Acid (CLAs) 0.099g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.147g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.024g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.358g
      trans-Palmitoleic Acid (16:1 trans) 0.085g
      trans-Oleic Acid (18:1 trans) 0.273g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 660mg 94%
      Isoleucine 761mg 54%
      Leucine 1381mg 51%
      Lysine 1450mg 69%
      Methionine 602mg 83%
      Phenylalanine 712mg 81%
      Threonine 663mg 63%
      Tryptophan 192mg 69%
      Valine 808mg 44%
      Conditionally Essential Amino Acids
      Arginine 1204mg
      Cystine --mg --%
      Glycine 997mg
      Proline 588mg
      Tyrosine 616mg 70%
      Non-Essential Amino Acids
      Alanine 953mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2553mg
      Hydroxyproline --mg
      Serine 644mg
      Data Source
      Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled
      USDA Food Data Central Standard Release