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      Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
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      Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories286
      % Daily Value *
      Total Fat 19.5g25%
      Saturated Fat 7g35%
      Trans Fat 0.48g
      Cholesterol 91mg30%
      Sodium 49mg2%
      Total Carbohydrate 0.03g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.8g56%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 2.2mg12%
      Calcium 6mg0%
      Potassium 338mg7%
      Phosphorus 195mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 286 14% DV
      • Protein 28g 56% DV
      • Carbs 0.03g 0% DV
      • Fat 20g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted. This food consists of 52.79% water, 27.75% protein, 0.03% carbs, 19.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 286 14%
      Fat 19.5g 25%
      Protein 27.8g 56%
      Carbohydrate 0.03g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 91mg 30%
      Saturated Fats 7g 35%
      Net-Carbs 0.03g
      Trans Fatty Acids 0.48g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 2.2mg 12%
      Potassium, K 338mg 7%
      Magnesium 22mg 5%
      Phosphorus, P 195mg 16%
      Sodium 49mg 2%
      Zinc, Zn 4.6mg 41%
      Copper, Cu 0.07mg 8%
      Manganese 0mg 0%
      Selenium, Se 6.2mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.3mcg 54%
      Retinol 11mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 37IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 15IU 2%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 52.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.04
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.037g
      Total Polyunsaturated 0.491g
      Omega 3s 0.128g 8%
      Omega 6s 0.258g 2%
      Omega 3 to Omega 6 Ratio 0.5
      Omega 6 to Omega 3 Ratio 2.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.125g 8%
      Eicosapentaenoic Acid (EPA) 0.017g
      Docosapentaenoic Acid (DPA) 0.036g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.133g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) 0.024g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.429g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.57g
      Margaric Acid (17:0) 0.222g
      Stearic Acid (18:0) 2.742g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.094g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.475g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.446g
      cis-Oleic Acid (18:1 cis) 5.018g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.258g
      Conjugated Linoleic Acid (CLAs) 0.121g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.128g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.475g
      trans-Palmitoleic Acid (16:1 trans) 0.046g
      trans-Oleic Acid (18:1 trans) 0.429g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.003g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1001mg 143%
      Isoleucine 1155mg 83%
      Leucine 2096mg 77%
      Lysine 2200mg 105%
      Methionine 914mg 126%
      Phenylalanine 1080mg 123%
      Threonine 1006mg 96%
      Tryptophan 291mg 104%
      Valine 1226mg 67%
      Conditionally Essential Amino Acids
      Arginine 1828mg
      Cystine --mg --%
      Glycine 1513mg
      Proline 892mg
      Tyrosine 935mg 107%
      Non-Essential Amino Acids
      Alanine 1446mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3875mg
      Hydroxyproline --mg
      Serine 977mg
      Data Source
      Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
      USDA Food Data Central Standard Release