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      Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
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      Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories168
      % Daily Value *
      Total Fat 5.6g7%
      Saturated Fat 1.9g9%
      Trans Fat 0.11g
      Cholesterol 67mg22%
      Sodium 43mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.5g59%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.9mg10%
      Calcium 4mg0%
      Potassium 372mg8%
      Phosphorus 221mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 168 8% DV
      • Protein 30g 59% DV
      • Carbs 0g 0% DV
      • Fat 5.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted. This food consists of 64.96% water, 29.48% protein, 0% carbs, 5.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 168 8%
      Fat 5.6g 7%
      Protein 29.5g 59%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67mg 22%
      Saturated Fats 1.9g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.11g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 4mg 0%
      Iron, Fe 1.9mg 10%
      Potassium, K 372mg 8%
      Magnesium 24mg 6%
      Phosphorus, P 221mg 18%
      Sodium 43mg 2%
      Zinc, Zn 3.9mg 36%
      Copper, Cu 0.06mg 7%
      Manganese 0mg 0%
      Selenium, Se 1.8mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.2mcg 52%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 24IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.59mg 4%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.017g
      Total Polyunsaturated 0.28g
      Omega 3s 0.057g 4%
      Omega 6s 0.124g 1%
      Omega 3 to Omega 6 Ratio 0.46
      Omega 6 to Omega 3 Ratio 2.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.054g 3%
      Eicosapentaenoic Acid (EPA) 0.019g
      Docosapentaenoic Acid (DPA) 0.027g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.088g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) 0.03g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.1g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.086g
      Margaric Acid (17:0) 0.065g
      Stearic Acid (18:0) 0.582g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) 0.006g
      Palmitoleic Acid (16:1) 0.186g
      cis-Palmitoleic Acid (16:1 cis) 0.167g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.786g
      cis-Oleic Acid (18:1 cis) 1.695g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.124g
      Conjugated Linoleic Acid (CLAs) 0.035g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.057g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.109g
      trans-Palmitoleic Acid (16:1 trans) 0.018g
      trans-Oleic Acid (18:1 trans) 0.091g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1063mg 152%
      Isoleucine 1226mg 88%
      Leucine 2225mg 82%
      Lysine 2335mg 111%
      Methionine 970mg 133%
      Phenylalanine 1147mg 131%
      Threonine 1068mg 102%
      Tryptophan 309mg 110%
      Valine 1302mg 72%
      Conditionally Essential Amino Acids
      Arginine 1940mg
      Cystine --mg --%
      Glycine 1606mg
      Proline 947mg
      Tyrosine 992mg 113%
      Non-Essential Amino Acids
      Alanine 1535mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 4113mg
      Hydroxyproline --mg
      Serine 1037mg
      Data Source
      Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
      USDA Food Data Central Standard Release