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      Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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      Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories216
      % Daily Value *
      Total Fat 11.7g15%
      Saturated Fat 3.9g20%
      Trans Fat --g
      Cholesterol 61mg20%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.7g51%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.8mg15%
      Calcium 7mg1%
      Potassium 299mg6%
      Phosphorus 214mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 216 11% DV
      • Protein 26g 51% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. This food consists of 62.17% water, 25.98% protein, 0% carbs, 11.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 216 11%
      Fat 11.7g 15%
      Protein 25.7g 51%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 61mg 20%
      Saturated Fats 3.9g 20%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 2.8mg 15%
      Potassium, K 299mg 6%
      Magnesium 24mg 6%
      Phosphorus, P 214mg 17%
      Sodium 67mg 3%
      Zinc, Zn 8.7mg 79%
      Copper, Cu 0.11mg 12%
      Manganese 0mg 0%
      Selenium, Se 19.9mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 0.94mg 19%
      Vitamin B6 0.38mg 22%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 98mg 18%
      Vitamin B12 3.5mcg 146%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.5
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.425g
      Total Polyunsaturated 0.429g
      Omega 3s 0.064g 4%
      Omega 6s 0.332g 2%
      Omega 3 to Omega 6 Ratio 0.19
      Omega 6 to Omega 3 Ratio 5.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.255g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.322g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.288g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.07g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.322g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.028g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.332g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 830mg 119%
      Isoleucine 1327mg 95%
      Leucine 2272mg 83%
      Lysine 2412mg 115%
      Methionine 729mg 100%
      Phenylalanine 1114mg 127%
      Threonine 1188mg 113%
      Tryptophan 278mg 99%
      Valine 1390mg 76%
      Conditionally Essential Amino Acids
      Arginine 1732mg
      Cystine 276mg 96%
      Glycine 1225mg
      Proline 1088mg
      Tyrosine 942mg 108%
      Non-Essential Amino Acids
      Alanine 1555mg
      Aspartic acid 2563mg
      Betaine --mg
      Glutamic acid 4122mg
      Hydroxyproline 118mg
      Serine 1032mg
      Data Source
      Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.