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      Tortilla chips, yellow, plain, salted
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      Tortilla chips, yellow, plain, salted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories497
      % Daily Value *
      Total Fat 22.3g29%
      Saturated Fat 2.8g14%
      Trans Fat 0.07g
      Cholesterol 0mg0%
      Sodium 310mg13%
      Total Carbohydrate 67.4g25%
      Dietary Fiber 4.7g17%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 6.6g13%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 104mg8%
      Potassium 206mg4%
      Phosphorus 234mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 497 25% DV
      • Protein 6.6g 13% DV
      • Carbs 67g 25% DV
      • Fat 22g 29% DV
      • Fiber 4.7g 17% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 497 calories in Tortilla chips, yellow, plain, salted coming from 5% protein, 55% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tortilla chips, yellow, plain, salted. This food consists of 1.97% water, 6.74% protein, 68.57% carbs, 22.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 497 25%
      Fat 22.3g 29%
      Protein 6.6g 13%
      Carbohydrate 67.4g 25%
      Sugars 1.2g 2%
      Fiber 4.7g 17%
      Cholesterol 0mg 0%
      Saturated Fats 2.8g 14%
      Net-Carbs 62.7g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 104mg 8%
      Iron, Fe 1.3mg 7%
      Potassium, K 206mg 4%
      Magnesium 84mg 20%
      Phosphorus, P 234mg 19%
      Sodium 310mg 13%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.11mg 12%
      Manganese 0.36mg 16%
      Selenium, Se 8.4mcg 15%
      Fluoride, F 0mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 22mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22mcg 6%
      Folate DFE 22mcg 6%
      Choline 19.1mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 39mcg 0%
      Carotene, alpha 56mcg 0%
      Cryptoxanthin, beta 57mcg 0%
      Vitamin A, IU 158IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1198mcg
      Vitamin E 3mg 20%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 1.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.99
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.89g
      Glucose (Dextrose) 0.16g
      Fructose 0.16g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 60.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.584g
      Total Polyunsaturated 9.179g
      Omega 3s 0.318g 20%
      Omega 6s 8.799g 52%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.313g 20%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 8.79g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.007g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.01g
      Capric Acid (10:0) 0.023g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 2.123g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.471g
      Arachidic Acid (20:0) 0.056g
      Behenic Acid (22:0) 0.021g
      Lignoceric Acid (24:0) 0.025g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.027g
      cis-Palmitoleic Acid (16:1 cis) 0.027g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 8.445g
      cis-Oleic Acid (18:1 cis) 8.425g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.101g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.847g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.313g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.046g
      Trans-Monoenoic Fats 0.02g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.02g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.046g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Tortilla chips, yellow, plain, salted
      USDA Food Data Central Standard Release