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      Dip Old El Paso Cheese N Salsa Medium
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      Dip Old El Paso Cheese N Salsa Medium

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories129
      % Daily Value *
      Total Fat 8.4g11%
      Saturated Fat 2.3g12%
      Trans Fat 0.1g
      Cholesterol 5mg2%
      Sodium 690mg29%
      Total Carbohydrate 10.7g4%
      Dietary Fiber 0.6g2%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 2.7g5%
      Vitamin C 0.8mg1%
      Vitamin D --mcg--%
      Iron 0.12mg1%
      Calcium 81mg6%
      Potassium 83mg2%
      Phosphorus 143mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 129 6% DV
      • Protein 2.7g 5% DV
      • Carbs 11g 4% DV
      • Fat 8.4g 11% DV
      • Fiber 0.6g 2% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Dip Old El Paso Cheese N Salsa Medium coming from 8% protein, 33% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dip Old El Paso Cheese N Salsa Medium. This food consists of 77.75% water, 2.76% protein, 10.88% carbs, 8.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 129 6%
      Fat 8.4g 11%
      Protein 2.7g 5%
      Carbohydrate 10.7g 4%
      Sugars 1.3g 3%
      Fiber 0.6g 2%
      Cholesterol 5mg 2%
      Saturated Fats 2.3g 12%
      Net-Carbs 10.1g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 81mg 6%
      Iron, Fe 0.12mg 1%
      Potassium, K 83mg 2%
      Magnesium 6mg 1%
      Phosphorus, P 143mg 11%
      Sodium 690mg 29%
      Zinc, Zn 0.3mg 3%
      Copper, Cu 0mg 0%
      Manganese 0.01mg 1%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 29mcg 3%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.12mg 1%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 17mcg
      Carotene, beta 133mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 37mcg 0%
      Vitamin A, IU 308IU
      Lycopene 204mcg
      Lut + Zeaxanthin 74mcg
      Vitamin E 2mg 13%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.1mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 0.2mcg
      Other
      -- = missing data
      Weight100g
      Water 76.1g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.65
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.15g
      Fructose 0.2g
      Lactose 0.95g
      Maltose 0g
      Galactose 0g
      Starch 5.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.181g
      Total Polyunsaturated 3.709g
      Omega 3s 2.179g 136%
      Omega 6s 13.469g 79%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.179g 11%
      Eicosapentaenoic Acid (EPA) 1g
      Docosapentaenoic Acid (DPA) 1g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.469g
      gamma-Linolenic Acid (GLA) 7g
      cis-cis-n6-Eicosadienoic Acid 3g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 44g
      Caproic (6:0) 33g
      Caprylic Acid (8:0) 0.025g
      Capric Acid (10:0) 63g
      Lauric Acid (12:0) 76g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.204g
      Pentadecanoic Acid (15:0) 22g
      Palmitic Acid (16:0) 1.213g
      Margaric Acid (17:0) 17g
      Stearic Acid (18:0) 0.56g
      Arachidic Acid (20:0) 28g
      Behenic Acid (22:0) 15g
      Lignoceric Acid (24:0) 12g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 14g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 42g
      cis-Palmitoleic Acid (16:1 cis) 34g
      Heptadecenoic Acid (17:1) 7g
      Oleic Acid (18:1) 2.093g
      cis-Oleic Acid (18:1 cis) 2.028g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 26g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.519g
      Conjugated Linoleic Acid (CLAs) 22g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.185g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 1g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 1g
      Trans Fats
      Trans-Polyenoic Fats 28g
      Trans-Monoenoic Fats 73g
      trans-Palmitoleic Acid (16:1 trans) 8g
      trans-Oleic Acid (18:1 trans) 65g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 28g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Dip Old El Paso Cheese N Salsa Medium