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      Bread, chapati or roti, whole wheat, commercially prepared, frozen
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      Bread, chapati or roti, whole wheat, commercially prepared, frozen

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories299
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 3.3g17%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 298mg12%
      Total Carbohydrate 46.1g17%
      Dietary Fiber 9.7g35%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 7.9g16%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.2mg12%
      Calcium 36mg3%
      Potassium 196mg4%
      Phosphorus 158mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 299 15% DV
      • Protein 7.9g 16% DV
      • Carbs 46g 17% DV
      • Fat 9.2g 12% DV
      • Fiber 9.7g 35% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 299 calories in Bread, chapati or roti, whole wheat, commercially prepared, frozen coming from 10% protein, 62% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bread, chapati or roti, whole wheat, commercially prepared, frozen. This food consists of 35.93% water, 7.96% protein, 46.78% carbs, 9.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 299 15%
      Fat 9.2g 12%
      Protein 7.9g 16%
      Carbohydrate 46.1g 17%
      Sugars 2.9g 6%
      Fiber 9.7g 35%
      Cholesterol 0mg 0%
      Saturated Fats 3.3g 17%
      Net-Carbs 36.4g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 36mg 3%
      Iron, Fe 2.2mg 12%
      Potassium, K 196mg 4%
      Magnesium 56mg 13%
      Phosphorus, P 158mg 13%
      Sodium 298mg 12%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.23mg 25%
      Manganese 1.7mg 76%
      Selenium, Se 26.6mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.45mg 38%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 45mcg 11%
      Folic acid 0mcg 0%
      Food Folate 45mcg 11%
      Folate DFE 45mcg 11%
      Choline 7.8mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 11mcg
      Vitamin E 0.55mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.3mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 35.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.62
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.4g
      Glucose (Dextrose) 0.3g
      Fructose 0.27g
      Lactose 0g
      Maltose 2g
      Galactose 0g
      Starch 33.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.091g
      Total Polyunsaturated 0.761g
      Omega 3s 0.03g 2%
      Omega 6s 0.723g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.027g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.72g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.065g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 2.791g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.383g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) 0.008g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 2.07g
      cis-Oleic Acid (18:1 cis) 2.048g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.729g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.022g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.022g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Bread, chapati or roti, whole wheat, commercially prepared, frozen
      USDA Food Data Central Standard Release