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      Cookie Vanilla With Caramel Coconut And Chocolate Coating
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      Cookie Vanilla With Caramel Coconut And Chocolate Coating

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories489
      % Daily Value *
      Total Fat 25.8g33%
      Saturated Fat 17.7g89%
      Trans Fat 0.2g
      Cholesterol 2mg1%
      Sodium 182mg8%
      Total Carbohydrate 64.1g23%
      Dietary Fiber 4.4g16%
      Total Sugars 35.8g72%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 0.2mg0%
      Vitamin D 0mcg0%
      Iron 3.2mg18%
      Calcium 40mg3%
      Potassium 195mg4%
      Phosphorus 76mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 489 24% DV
      • Protein 3.5g 7% DV
      • Carbs 64g 23% DV
      • Fat 26g 33% DV
      • Fiber 4.4g 16% DV
      • Sugar 36g 72% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 489 calories in Cookie Vanilla With Caramel Coconut And Chocolate Coating coming from 3% protein, 51% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookie Vanilla With Caramel Coconut And Chocolate Coating. This food consists of 5.75% water, 3.53% protein, 64.68% carbs, 26.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 489 24%
      Fat 25.8g 33%
      Protein 3.5g 7%
      Carbohydrate 64.1g 23%
      Sugars 35.8g 72%
      Fiber 4.4g 16%
      Cholesterol 2mg 1%
      Saturated Fats 17.7g 89%
      Net-Carbs 59.7g
      Trans Fatty Acids 0.2g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 40mg 3%
      Iron, Fe 3.2mg 18%
      Potassium, K 195mg 4%
      Magnesium 30mg 7%
      Phosphorus, P 76mg 6%
      Sodium 182mg 8%
      Zinc, Zn 0.5mg 5%
      Copper, Cu 0.38mg 42%
      Manganese 0.23mg 10%
      Selenium, Se 9.4mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 28mcg 7%
      Folic acid 20mcg 5%
      Food Folate 8mcg 2%
      Folate DFE 42mcg 11%
      Choline 11.4mg 2%
      Vitamin B12 0.04mcg 2%
      Retinol 6mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10mcg
      Vitamin E 2.4mg 16%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 5mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 5.7g
      Ash 0.77g
      Alcohol 0g
      Caffeine 18mg
      Theobromine 157mg
      PRAL score -0.9
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.8g
      Total Polyunsaturated 3.7g
      Omega 3s 0.076g 5%
      Omega 6s 3.447g 20%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 45.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.044g
      Caproic (6:0) 0.073g
      Caprylic Acid (8:0) 0.562g
      Capric Acid (10:0) 0.438g
      Lauric Acid (12:0) 3.234g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.367g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 6.235g
      Margaric Acid (17:0) 0.047g
      Stearic Acid (18:0) 5.362g
      Arachidic Acid (20:0) 0.13g
      Behenic Acid (22:0) 0.13g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.79g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.447g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.076g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 58mg 8%
      Isoleucine 97mg 7%
      Leucine 186mg 7%
      Lysine 103mg 5%
      Methionine 49mg 7%
      Phenylalanine 118mg 13%
      Threonine 79mg 8%
      Tryptophan 29mg 10%
      Valine 116mg 6%
      Conditionally Essential Amino Acids
      Arginine 149mg
      Cystine 39mg 14%
      Glycine 83mg
      Proline 244mg
      Tyrosine 82mg 9%
      Non-Essential Amino Acids
      Alanine 90mg
      Aspartic acid 153mg
      Betaine --mg
      Glutamic acid 697mg
      Hydroxyproline 0mg
      Serine 133mg
      Data Source
      Cookie Vanilla With Caramel Coconut And Chocolate Coating
      USDA Food Data Central Standard Release