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      Rolls Hamburger Or Hot Dog Wheat/cracked Wheat
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      Rolls Hamburger Or Hot Dog Wheat/cracked Wheat

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories269
      % Daily Value *
      Total Fat 3.6g5%
      Saturated Fat 0.75g4%
      Trans Fat 0.02g
      Cholesterol 0mg0%
      Sodium 463mg19%
      Total Carbohydrate 47.3g17%
      Dietary Fiber 4.2g15%
      Total Sugars 6.9g14%
      Includes --g Added Sugars--%
      Protein 11.7g23%
      Vitamin C 1.3mg1%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 196mg15%
      Potassium 181mg4%
      Phosphorus 154mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 269 13% DV
      • Protein 12g 23% DV
      • Carbs 47g 17% DV
      • Fat 3.6g 5% DV
      • Fiber 4.2g 15% DV
      • Sugar 6.9g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Rolls Hamburger Or Hot Dog Wheat/cracked Wheat coming from 18% protein, 71% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rolls Hamburger Or Hot Dog Wheat/cracked Wheat. This food consists of 36.01% water, 11.95% protein, 48.35% carbs, 3.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 269 13%
      Fat 3.6g 5%
      Protein 11.7g 23%
      Carbohydrate 47.3g 17%
      Sugars 6.9g 14%
      Fiber 4.2g 15%
      Cholesterol 0mg 0%
      Saturated Fats 0.75g 4%
      Net-Carbs 43.1g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 196mg 15%
      Iron, Fe 2.9mg 16%
      Potassium, K 181mg 4%
      Magnesium 47mg 11%
      Phosphorus, P 154mg 12%
      Sodium 463mg 19%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.17mg 18%
      Manganese 1.2mg 54%
      Selenium, Se 26.7mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 27mcg 3%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.53mg 44%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.66mg 13%
      Vitamin B6 0.13mg 7%
      Biotin --mcg
      Folate (B9) 84mcg 21%
      Folic acid 53mcg 13%
      Food Folate 31mcg 8%
      Folate DFE 121mcg 30%
      Choline 14.5mg 3%
      Vitamin B12 0.19mcg 8%
      Retinol 27mcg
      Carotene, beta 6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 99IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.8mcg 6%
      Vitamin K1 0.1mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 35.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.82
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.3g
      Fructose 3g
      Lactose 0g
      Maltose 1.6g
      Galactose 0g
      Starch 31.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.713g
      Total Polyunsaturated 1.796g
      Omega 3s 0.185g 12%
      Omega 6s 1.612g 9%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.179g 11%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.604g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.495g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.213g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.018g
      cis-Palmitoleic Acid (16:1 cis) 0.018g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.678g
      cis-Oleic Acid (18:1 cis) 0.665g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.609g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.185g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.014g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.014g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Rolls Hamburger Or Hot Dog Wheat/cracked Wheat
      USDA Food Data Central Standard Release