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PEPPERIDGE FARM Whole Grain Honey Whole Wheat Bread

Serving Size:
Nutrient%DV
Calories 113kcal 6%
Fat 1.51g 2%
Protein 0g 0%
Carbohydrate 20.51g ~
Sugars 3.48g ~
Fiber 4.2g 12%
Cholesterol 0mg ~
Saturated Fats 0.387g ~
Calcium, Ca 42mg 4%
Iron, Fe 1.12mg 6%
Potassium, K ~mg 0%
Magnesium, Mg ~mg 0%
Vitamin A, IU 43IU 1%
Vitamin C 0.4mg 1%
Vitamin B-12 ~μg 0%

Macronutrients%DV
Calories113kcal 6%
Fat1.51g 2%
Protein0g 0%
Carbohydrate20.51g ~
Sugars3.48g ~
Fiber4.2g 12%
Cholesterol0mg ~
Saturated Fats0.387g ~
Net Carbs16g ~
Energy473kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca42mg 4%
Iron, Fe1.12mg 6%
Potassium, K~mg 0%
Magnesium, Mg~mg 0%
Phosphorus, P~mg 0%
Sodium, Na113mg 5%
Zinc, Zn~mg 0%
Copper, Cu~mg 0%
Manganese, Mn~mg 0%
Selenium, Se~μg 0%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU43IU 1%
Vitamin C0.4mg 1%
Vitamin B-12~μg 0%
Thiamin (B1)0.086mg 6%
Riboflavin (B2)0.086mg 5%
Niacin (B3)1.72mg 9%
Pantothenic acid (B5)~mg ~
Vitamin B-6~mg 0%
Folate (B9)~μg 0%
Folic acid~μg ~
Food Folate~μg ~
Folate DFE~μg ~
Choline~mg 0%
Vitamin A, RAE~μg ~
Retinol~μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water16.08g ~
Ash0.82g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:0~g ~
15:0~g ~
16:0~g ~
17:0~g ~
18:0~g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.301g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated~g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated~g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.817g ~
18:2 undifferentiated~g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated~g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan~g ~
Threonine~g ~
Isoleucine~g ~
Leucine~g ~
Lysine~g ~
Methionine~g ~
Cystine~g ~
Phenylalanine~g ~
Tyrosine~g ~
Valine~g ~
Arginine~g ~
Histidine~g ~
Alanine~g ~
Aspartic acid~g ~
Glutamic acid~g ~
Glycine~g ~
Proline~g ~
Serine~g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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