| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 284 | ||
| % Daily Value * | |||
| Total Fat 12.5g | 16% | ||
| Saturated Fat 2.3g | 12% | ||
| Trans Fat 0.07g | |||
| Cholesterol 13mg | 4% | ||
| Sodium 453mg | 19% | ||
| Total Carbohydrate 33.6g | 12% | ||
| Dietary Fiber 2.9g | 10% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.2g | 18% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 2.5mg | 14% | ||
| Calcium 104mg | 8% | ||
| Potassium 155mg | 3% | ||
| Phosphorus 132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Taquitos, frozen, chicken and cheese, oven-heated coming from 13% protein, 47% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Taquitos, frozen, chicken and cheese, oven-heated. This food consists of 43.56% water, 9.39% protein, 34.27% carbs, 12.78% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 284 | 14% |
| Fat | 12.5g | 16% |
| Protein | 9.2g | 18% |
| Carbohydrate | 33.6g | 12% |
| Sugars | 1.3g | 3% |
| Fiber | 2.9g | 10% |
| Cholesterol | 13mg | 4% |
| Saturated Fats | 2.3g | 12% |
| Net-Carbs | 30.7g | |
| Trans Fatty Acids | 0.07g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 104mg | 8% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 155mg | 3% |
| Magnesium | 24mg | 6% |
| Phosphorus, P | 132mg | 11% |
| Sodium | 453mg | 19% |
| Zinc, Zn | 0.71mg | 6% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.39mg | 17% |
| Selenium, Se | 16.7mcg | 30% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 3.9mg | 24% |
| Vitamin B5 (PA) | 0.48mg | 10% |
| Vitamin B6 | 0.14mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 68mcg | 17% |
| Folic acid | 44mcg | 11% |
| Food Folate | 23mcg | 6% |
| Folate DFE | 99mcg | 25% |
| Choline | 15.9mg | 3% |
| Vitamin B12 | 0.18mcg | 8% |
| Retinol | 23mcg | |
| Carotene, beta | 63mcg | 1% |
| Carotene, alpha | 1mcg | 0% |
| Cryptoxanthin, beta | 26mcg | 0% |
| Vitamin A, IU | 206IU | |
| Lycopene | 133mcg | |
| Lut + Zeaxanthin | 111mcg | |
| Vitamin E | 1.1mg | 8% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 3IU | 0% |
| Vitamin K | 16.9mcg | 14% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 42.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.14 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.09g | |
| Fructose | 0.12g | |
| Lactose | 0g | |
| Maltose | 0.78g | |
| Galactose | 0g | |
| Starch | 29.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 4.835g | |
| Total Polyunsaturated | 4.235g | |
| Omega 3s | 0.593g | 37% |
| Omega 6s | 3.599g | 21% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.07 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.593g | 37% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.591g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.003g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.028g | |
| Caproic (6:0) | 0.017g | |
| Caprylic Acid (8:0) | 0.008g | |
| Capric Acid (10:0) | 0.026g | |
| Lauric Acid (12:0) | 0.031g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.131g | |
| Pentadecanoic Acid (15:0) | 0.015g | |
| Palmitic Acid (16:0) | 1.416g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 0.537g | |
| Arachidic Acid (20:0) | 0.043g | |
| Behenic Acid (22:0) | 0.03g | |
| Lignoceric Acid (24:0) | 0.014g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.095g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.092g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 4.573g | |
| cis-Oleic Acid (18:1 cis) | 4.529g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.153g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.619g | |
| Conjugated Linoleic Acid (CLAs) | 0.005g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.593g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.011g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.024g | |
| Trans-Monoenoic Fats | 0.047g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.044g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.024g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 249mg | 36% |
| Isoleucine | 358mg | 26% |
| Leucine | 717mg | 26% |
| Lysine | 468mg | 22% |
| Methionine | 189mg | 26% |
| Phenylalanine | 418mg | 48% |
| Threonine | 269mg | 26% |
| Tryptophan | 100mg | 36% |
| Valine | 428mg | 24% |
| Conditionally Essential Amino Acids | ||
| Arginine | 478mg | |
| Cystine | 199mg | 69% |
| Glycine | 408mg | |
| Proline | 1145mg | |
| Tyrosine | 249mg | 28% |
| Non-Essential Amino Acids | ||
| Alanine | 368mg | |
| Aspartic acid | 627mg | |
| Betaine | --mg | |
| Glutamic acid | 2549mg | |
| Hydroxyproline | 0mg | |
| Serine | 468mg | |