Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen
      ×
      Compare Add to Recipe

      Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories215
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 2.8g14%
      Trans Fat 0g
      Cholesterol 20mg7%
      Sodium 378mg16%
      Total Carbohydrate 31.9g12%
      Dietary Fiber 0.8g3%
      Total Sugars 3.9g8%
      Includes --g Added Sugars--%
      Protein 9.5g19%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.1mg12%
      Calcium 197mg15%
      Potassium 117mg2%
      Phosphorus 202mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 215 11% DV
      • Protein 9.5g 19% DV
      • Carbs 32g 12% DV
      • Fat 5.5g 7% DV
      • Fiber 0.8g 3% DV
      • Sugar 3.9g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen coming from 18% protein, 59% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen. This food consists of 52.23% water, 9.63% protein, 32.51% carbs, 5.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 215 11%
      Fat 5.5g 7%
      Protein 9.5g 19%
      Carbohydrate 31.9g 12%
      Sugars 3.9g 8%
      Fiber 0.8g 3%
      Cholesterol 20mg 7%
      Saturated Fats 2.8g 14%
      Net-Carbs 31.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 197mg 15%
      Iron, Fe 2.1mg 12%
      Potassium, K 117mg 2%
      Magnesium 18mg 4%
      Phosphorus, P 202mg 16%
      Sodium 378mg 16%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 20.9mcg 38%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 37mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 58mcg 14%
      Folic acid 45mcg 11%
      Food Folate 13mcg 3%
      Folate DFE 90mcg 23%
      Choline 20.7mg 4%
      Vitamin B12 0.58mcg 24%
      Retinol 34mcg
      Carotene, beta 24mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 3mcg 0%
      Vitamin A, IU 158IU
      Lycopene 13mcg
      Lut + Zeaxanthin 32mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 51.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.6
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.681g
      Total Polyunsaturated 0.362g
      Omega 3s 0.039g 2%
      Omega 6s 0.314g 2%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.09g
      Caproic (6:0) 0.018g
      Caprylic Acid (8:0) 0.02g
      Capric Acid (10:0) 0.045g
      Lauric Acid (12:0) 0.043g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.34g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 1.43g
      Margaric Acid (17:0) 0.019g
      Stearic Acid (18:0) 0.639g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.01g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.126g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.528g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.314g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen
      USDA Food Data Central Standard Release