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      Sausage Egg And Cheese Breakfast Biscuit
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      Sausage Egg And Cheese Breakfast Biscuit

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories324
      % Daily Value *
      Total Fat 22.1g28%
      Saturated Fat 8.6g43%
      Trans Fat 0.18g
      Cholesterol 78mg26%
      Sodium 591mg25%
      Total Carbohydrate 21.6g8%
      Dietary Fiber 2g7%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 9.5g19%
      Vitamin C 0.1mg0%
      Vitamin D 0.7mcg3%
      Iron 1.9mg10%
      Calcium 136mg10%
      Potassium 269mg6%
      Phosphorus 298mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 324 16% DV
      • Protein 9.5g 19% DV
      • Carbs 22g 8% DV
      • Fat 22g 28% DV
      • Fiber 2g 7% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 324 calories in Sausage Egg And Cheese Breakfast Biscuit coming from 12% protein, 27% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sausage Egg And Cheese Breakfast Biscuit. This food consists of 45.32% water, 9.8% protein, 22.15% carbs, 22.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 324 16%
      Fat 22.1g 28%
      Protein 9.5g 19%
      Carbohydrate 21.6g 8%
      Sugars 3.1g 6%
      Fiber 2g 7%
      Cholesterol 78mg 26%
      Saturated Fats 8.6g 43%
      Net-Carbs 19.6g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 136mg 10%
      Iron, Fe 1.9mg 10%
      Potassium, K 269mg 6%
      Magnesium 16mg 4%
      Phosphorus, P 298mg 24%
      Sodium 591mg 25%
      Zinc, Zn 0.99mg 9%
      Copper, Cu 0.07mg 8%
      Manganese 0.22mg 9%
      Selenium, Se 17.7mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 176mcg 20%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.25mg 20%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 52mcg 13%
      Folic acid 38mcg 10%
      Food Folate 14mcg 4%
      Folate DFE 78mcg 20%
      Choline 73.6mg 13%
      Vitamin B12 0.59mcg 25%
      Retinol 173mcg
      Carotene, beta 29mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 8mcg 0%
      Vitamin A, IU 632IU
      Lycopene 0mcg
      Lut + Zeaxanthin 342mcg
      Vitamin E 1.6mg 10%
      Vitamin D 0.7mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 27IU 3%
      Vitamin K 1.8mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 44.1g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.84
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.87g
      Glucose (Dextrose) 0.59g
      Fructose 0g
      Lactose 1.3g
      Maltose 0.36g
      Galactose 0g
      Starch 16.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.539g
      Total Polyunsaturated 3.881g
      Omega 3s 0.194g 12%
      Omega 6s 3.504g 21%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 18.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.183g 11%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.012g
      n-3-Eicosatrienoic Acid (20:3) 0.009g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.394g
      gamma-Linolenic Acid (GLA) 0.011g
      cis-cis-n6-Eicosadienoic Acid 0.079g
      Dihomo-gamma-linolenic acid (DGLA) 0.02g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.052g
      Caproic (6:0) 0.038g
      Caprylic Acid (8:0) 0.023g
      Capric Acid (10:0) 0.061g
      Lauric Acid (12:0) 0.105g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.452g
      Pentadecanoic Acid (15:0) 0.034g
      Palmitic Acid (16:0) 5.842g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 1.866g
      Arachidic Acid (20:0) 0.048g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.027g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.319g
      cis-Palmitoleic Acid (16:1 cis) 0.308g
      Heptadecenoic Acid (17:1) 0.032g
      Oleic Acid (18:1) 8.041g
      cis-Oleic Acid (18:1 cis) 7.923g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.117g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.473g
      Conjugated Linoleic Acid (CLAs) 0.03g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.194g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.029g
      Eicosatetraenoic Acid 20:4 0.066g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.014g
      Trans Fats
      Trans-Polyenoic Fats 0.049g
      Trans-Monoenoic Fats 0.128g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.117g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.049g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 12mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Sausage Egg And Cheese Breakfast Biscuit
      USDA Food Data Central Standard Release