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      Tamales Masa And Pork Filling (Hopi)
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      Tamales Masa And Pork Filling (Hopi)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories168
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 1.4g7%
      Trans Fat 0.01g
      Cholesterol 27mg9%
      Sodium 298mg12%
      Total Carbohydrate 18.3g7%
      Dietary Fiber 3.3g12%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 13.2g26%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.66mg4%
      Calcium 18mg1%
      Potassium 250mg5%
      Phosphorus 141mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 168 8% DV
      • Protein 13g 26% DV
      • Carbs 18g 7% DV
      • Fat 4.7g 6% DV
      • Fiber 3.3g 12% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Tamales Masa And Pork Filling (Hopi) coming from 32% protein, 43% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tamales Masa And Pork Filling (Hopi). This food consists of 63.3% water, 13.38% protein, 18.55% carbs, 4.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 168 8%
      Fat 4.7g 6%
      Protein 13.2g 26%
      Carbohydrate 18.3g 7%
      Sugars 1.6g 3%
      Fiber 3.3g 12%
      Cholesterol 27mg 9%
      Saturated Fats 1.4g 7%
      Net-Carbs 15g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 0.66mg 4%
      Potassium, K 250mg 5%
      Magnesium 35mg 8%
      Phosphorus, P 141mg 11%
      Sodium 298mg 12%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.09mg 10%
      Manganese 0.16mg 7%
      Selenium, Se 32.6mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 81mcg 9%
      Vitamin C --mg --%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 2.8mg 18%
      Vitamin B5 (PA) 0.82mg 16%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.22mcg 9%
      Retinol 5mcg
      Carotene, beta 740mcg 7%
      Carotene, alpha 17mcg 0%
      Cryptoxanthin, beta 342mcg 2%
      Vitamin A, IU 1548IU
      Lycopene 0mcg
      Lut + Zeaxanthin 616mcg
      Vitamin E 1.1mg 7%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.2mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 2.7mcg
      Other
      -- = missing data
      Weight100g
      Water 62.4g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.25
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.48g
      Glucose (Dextrose) 0.49g
      Fructose 0.6g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 15.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.649g
      Total Polyunsaturated 1.009g
      Omega 3s 0.032g 2%
      Omega 6s 0.922g 5%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 28.81
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.031g 2%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.904g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.049g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.91g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.388g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.089g
      cis-Palmitoleic Acid (16:1 cis) 0.089g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 1.517g
      cis-Oleic Acid (18:1 cis) 1.508g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.911g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.009g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.009g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Tamales Masa And Pork Filling (Hopi)
      USDA Food Data Central Standard Release