-- = missing data
| %DV |
Weight | 100g | |
Calories |
356 |
18% |
Fat |
19.6g |
25% |
Protein |
4.6g |
9% |
Carbohydrate |
40.2g |
15% |
Sugars |
4.5g |
9% |
Fiber |
3.1g |
11% |
Cholesterol |
--mg |
--% |
Saturated Fats |
3.6g |
18% |
Net-Carbs |
37.1g |
|
Trans Fatty Acids |
0.14g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
22mg |
2% |
Iron, Fe |
0.67mg |
4% |
Potassium, K |
135mg |
3% |
Magnesium |
17mg |
4% |
Phosphorus, P |
90mg |
7% |
Sodium |
833mg |
35% |
Zinc, Zn |
0.43mg |
4% |
Copper, Cu |
0.09mg |
10% |
Manganese |
0.49mg |
21% |
Selenium, Se |
6mcg |
11% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
0mcg |
0% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.11mg |
9% |
Riboflavin (B2) |
0.09mg |
7% |
Niacin (B3) |
0.73mg |
5% |
Vitamin B5 (PA) |
0.41mg |
8% |
Vitamin B6 |
0.08mg |
5% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
--mcg |
--% |
Retinol |
0mcg |
|
Carotene, beta |
2mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
1mcg |
0% |
Vitamin A, IU |
4IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
13mcg |
|
Vitamin E |
1.3mg |
8% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
41.1mcg |
34% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
33.1g |
|
Ash |
3g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
1.99 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
1.1g |
|
Glucose (Dextrose) |
1.2g |
|
Fructose |
1.1g |
|
Lactose |
0g |
|
Maltose |
1.2g |
|
Galactose |
0g |
|
Starch |
32.5g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
4.408g |
|
Total Polyunsaturated |
10.255g |
|
Omega 3s |
1.179g |
74% |
Omega 6s |
8.936g |
53% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.58 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.178g |
74% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
8.854g |
|
gamma-Linolenic Acid (GLA) |
0.074g |
|
cis-cis-n6-Eicosadienoic Acid |
0.008g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.009g |
|
Capric Acid (10:0) |
0.005g |
|
Lauric Acid (12:0) |
0.003g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.022g |
|
Pentadecanoic Acid (15:0) |
0.005g |
|
Palmitic Acid (16:0) |
2.237g |
|
Margaric Acid (17:0) |
0.021g |
|
Stearic Acid (18:0) |
1.123g |
|
Arachidic Acid (20:0) |
0.063g |
|
Behenic Acid (22:0) |
0.062g |
|
Lignoceric Acid (24:0) |
0.024g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.037g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.037g |
|
Heptadecenoic Acid (17:1) |
0.012g |
|
Oleic Acid (18:1) |
4.301g |
|
cis-Oleic Acid (18:1 cis) |
4.264g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.057g |
|
Docosenoic Acid (22:1) |
0.001g |
|
cis-Docosenoic Acid (22:1 cis) |
0.001g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
8.983g |
|
Conjugated Linoleic Acid (CLAs) |
0.026g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.252g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.001g |
|
Eicosatetraenoic Acid 20:4 |
0.008g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.003g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.103g |
|
Trans-Monoenoic Fats |
0.036g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.036g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.103g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
94mg |
13% |
Isoleucine |
157mg |
11% |
Leucine |
293mg |
11% |
Lysine |
63mg |
3% |
Methionine |
63mg |
9% |
Phenylalanine |
199mg |
23% |
Threonine |
84mg |
8% |
Tryptophan |
42mg |
15% |
Valine |
189mg |
10% |
Conditionally Essential Amino Acids |
Arginine |
210mg |
|
Cystine |
115mg |
40% |
Glycine |
157mg |
|
Proline |
576mg |
|
Tyrosine |
94mg |
11% |
Non-Essential Amino Acids |
Alanine |
136mg |
|
Aspartic acid |
220mg |
|
Betaine |
--mg |
|
Glutamic acid |
1351mg |
|
Hydroxyproline |
0mg |
|
Serine |
136mg |
|