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      On The Border Refried Beans
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      On The Border Refried Beans

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories144
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 1.8g9%
      Trans Fat 0.05g
      Cholesterol 6mg2%
      Sodium 378mg16%
      Total Carbohydrate 17.5g6%
      Dietary Fiber 8.2g29%
      Total Sugars 0.84g2%
      Includes --g Added Sugars--%
      Protein 7.3g15%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.7mg9%
      Calcium 57mg4%
      Potassium 423mg9%
      Phosphorus 137mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 144 7% DV
      • Protein 7.3g 15% DV
      • Carbs 18g 6% DV
      • Fat 5g 6% DV
      • Fiber 8.2g 29% DV
      • Sugar 0.84g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in On The Border Refried Beans coming from 20% protein, 49% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for On The Border Refried Beans. This food consists of 69.57% water, 7.45% protein, 17.88% carbs, 5.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 144 7%
      Fat 5g 6%
      Protein 7.3g 15%
      Carbohydrate 17.5g 6%
      Sugars 0.84g 2%
      Fiber 8.2g 29%
      Cholesterol 6mg 2%
      Saturated Fats 1.8g 9%
      Net-Carbs 9.3g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 57mg 4%
      Iron, Fe 1.7mg 9%
      Potassium, K 423mg 9%
      Magnesium 47mg 11%
      Phosphorus, P 137mg 11%
      Sodium 378mg 16%
      Zinc, Zn 0.98mg 9%
      Copper, Cu 0.2mg 23%
      Manganese 0.4mg 17%
      Selenium, Se 8.8mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.52mg 3%
      Vitamin B5 (PA) 0.28mg 6%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) 36mcg 9%
      Folic acid --mcg --%
      Food Folate 36mcg 9%
      Folate DFE --mcg --%
      Choline 55.7mg 10%
      Vitamin B12 0.1mcg 4%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.1mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.1mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1mcg
      Other
      -- = missing data
      Weight100g
      Water 68.2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.26
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.84g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 10g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.648g
      Total Polyunsaturated 1.034g
      Omega 3s 0.227g 14%
      Omega 6s 0.777g 5%
      Omega 3 to Omega 6 Ratio 0.29
      Omega 6 to Omega 3 Ratio 3.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.226g 14%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.751g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.022g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.028g
      Caproic (6:0) 0.017g
      Caprylic Acid (8:0) 0.014g
      Capric Acid (10:0) 0.042g
      Lauric Acid (12:0) 0.036g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.137g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 1.048g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.449g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.009g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.079g
      cis-Palmitoleic Acid (16:1 cis) 0.076g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 1.525g
      cis-Oleic Acid (18:1 cis) 1.489g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.764g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.227g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.011g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.038g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.035g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 14mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      On The Border Refried Beans
      USDA Food Data Central Standard Release