| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 273 | ||
| % Daily Value * | |||
| Total Fat 18.5g | 24% | ||
| Saturated Fat 8.4g | 42% | ||
| Trans Fat 0.54g | |||
| Cholesterol 42mg | 14% | ||
| Sodium 528mg | 22% | ||
| Total Carbohydrate 15.5g | 6% | ||
| Dietary Fiber 1.9g | 7% | ||
| Total Sugars 2.6g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.2g | 22% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.66mg | 4% | ||
| Calcium 314mg | 24% | ||
| Potassium 140mg | 3% | ||
| Phosphorus 268mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Restaurant, Mexican, cheese enchilada coming from 16% protein, 23% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Mexican, cheese enchilada. This food consists of 53.7% water, 11.52% protein, 15.84% carbs, 18.94% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 273 | 14% |
| Fat | 18.5g | 24% |
| Protein | 11.2g | 22% |
| Carbohydrate | 15.5g | 6% |
| Sugars | 2.6g | 5% |
| Fiber | 1.9g | 7% |
| Cholesterol | 42mg | 14% |
| Saturated Fats | 8.4g | 42% |
| Net-Carbs | 13.6g | |
| Trans Fatty Acids | 0.54g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 314mg | 24% |
| Iron, Fe | 0.66mg | 4% |
| Potassium, K | 140mg | 3% |
| Magnesium | 29mg | 7% |
| Phosphorus, P | 268mg | 21% |
| Sodium | 528mg | 22% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.06mg | 6% |
| Manganese | 0.12mg | 5% |
| Selenium, Se | 15.8mcg | 29% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 205mcg | 23% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 0.63mg | 4% |
| Vitamin B5 (PA) | 0.33mg | 7% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 17mcg | 4% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.86mcg | 36% |
| Retinol | 186mcg | |
| Carotene, beta | 191mcg | 2% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 58mcg | 0% |
| Vitamin A, IU | 988IU | |
| Lycopene | 820mcg | |
| Lut + Zeaxanthin | 143mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 52.4g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 7.63 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.21g | |
| Glucose (Dextrose) | 0.71g | |
| Fructose | 0.55g | |
| Lactose | 0.72g | |
| Maltose | 0.41g | |
| Galactose | 0g | |
| Starch | 10.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 4.686g | |
| Total Polyunsaturated | 2.746g | |
| Omega 3s | 0.262g | 16% |
| Omega 6s | 2.288g | 13% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.73 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.246g | 15% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.254g | |
| gamma-Linolenic Acid (GLA) | 0.015g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.253g | |
| Caproic (6:0) | 0.212g | |
| Caprylic Acid (8:0) | 0.135g | |
| Capric Acid (10:0) | 0.33g | |
| Lauric Acid (12:0) | 0.377g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.212g | |
| Pentadecanoic Acid (15:0) | 0.128g | |
| Palmitic Acid (16:0) | 3.954g | |
| Margaric Acid (17:0) | 0.084g | |
| Stearic Acid (18:0) | 1.62g | |
| Arachidic Acid (20:0) | 0.034g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.117g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.218g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.178g | |
| Heptadecenoic Acid (17:1) | 0.028g | |
| Oleic Acid (18:1) | 4.284g | |
| cis-Oleic Acid (18:1 cis) | 3.892g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.039g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.427g | |
| Conjugated Linoleic Acid (CLAs) | 0.068g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.262g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0.023g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.107g | |
| Trans-Monoenoic Fats | 0.433g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.04g | |
| trans-Oleic Acid (18:1 trans) | 0.393g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.106g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 306mg | 44% |
| Isoleucine | 520mg | 37% |
| Leucine | 1128mg | 41% |
| Lysine | 914mg | 44% |
| Methionine | 306mg | 42% |
| Phenylalanine | 603mg | 69% |
| Threonine | 418mg | 40% |
| Tryptophan | 151mg | 54% |
| Valine | 686mg | 38% |
| Conditionally Essential Amino Acids | ||
| Arginine | 457mg | |
| Cystine | 117mg | 41% |
| Glycine | 248mg | |
| Proline | 1585mg | |
| Tyrosine | 535mg | 61% |
| Non-Essential Amino Acids | ||
| Alanine | 374mg | |
| Aspartic acid | 788mg | |
| Betaine | --mg | |
| Glutamic acid | 2480mg | |
| Hydroxyproline | 0mg | |
| Serine | 647mg | |