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      Restaurant, Italian, chicken parmesan without pasta
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      Restaurant, Italian, chicken parmesan without pasta

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories204
      % Daily Value *
      Total Fat 10.6g14%
      Saturated Fat 2.6g13%
      Trans Fat 0.11g
      Cholesterol 54mg18%
      Sodium 536mg22%
      Total Carbohydrate 10.9g4%
      Dietary Fiber 0.9g3%
      Total Sugars 2.8g6%
      Includes --g Added Sugars--%
      Protein 16.2g32%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.68mg4%
      Calcium 106mg8%
      Potassium 293mg6%
      Phosphorus 227mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 204 10% DV
      • Protein 16g 32% DV
      • Carbs 11g 4% DV
      • Fat 11g 14% DV
      • Fiber 0.9g 3% DV
      • Sugar 2.8g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Restaurant, Italian, chicken parmesan without pasta coming from 32% protein, 21% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Italian, chicken parmesan without pasta. This food consists of 61.35% water, 16.57% protein, 11.19% carbs, 10.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 204 10%
      Fat 10.6g 14%
      Protein 16.2g 32%
      Carbohydrate 10.9g 4%
      Sugars 2.8g 6%
      Fiber 0.9g 3%
      Cholesterol 54mg 18%
      Saturated Fats 2.6g 13%
      Net-Carbs 10g
      Trans Fatty Acids 0.11g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 106mg 8%
      Iron, Fe 0.68mg 4%
      Potassium, K 293mg 6%
      Magnesium 26mg 6%
      Phosphorus, P 227mg 18%
      Sodium 536mg 22%
      Zinc, Zn 0.95mg 9%
      Copper, Cu 0.07mg 8%
      Manganese 0.15mg 6%
      Selenium, Se 24.7mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 45mcg 5%
      Vitamin C --mg --%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 6mg 38%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 19mcg 5%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.4mcg 17%
      Retinol 36mcg
      Carotene, beta 113mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 307IU
      Lycopene 1605mcg
      Lut + Zeaxanthin 86mcg
      Vitamin E 1.7mg 12%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.9g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.08
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.1g
      Fructose 0.82g
      Lactose 0.35g
      Maltose 0.51g
      Galactose 0.05g
      Starch 6.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.87g
      Total Polyunsaturated 1.951g
      Omega 3s 0.228g 14%
      Omega 6s 1.64g 10%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.217g 14%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.615g
      gamma-Linolenic Acid (GLA) 0.01g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.056g
      Caproic (6:0) 0.04g
      Caprylic Acid (8:0) 0.026g
      Capric Acid (10:0) 0.065g
      Lauric Acid (12:0) 0.077g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.257g
      Pentadecanoic Acid (15:0) 0.027g
      Palmitic Acid (16:0) 1.384g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 0.526g
      Arachidic Acid (20:0) 0.038g
      Behenic Acid (22:0) 0.022g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.025g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.117g
      cis-Palmitoleic Acid (16:1 cis) 0.109g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 4.635g
      cis-Oleic Acid (18:1 cis) 4.563g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.074g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.006g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.658g
      Conjugated Linoleic Acid (CLAs) 0.016g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.228g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats 0.028g
      Trans-Monoenoic Fats 0.08g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.072g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.028g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 503mg 72%
      Isoleucine 717mg 51%
      Leucine 1317mg 48%
      Lysine 1334mg 64%
      Methionine 406mg 56%
      Phenylalanine 1058mg 121%
      Threonine 657mg 63%
      Tryptophan 203mg 73%
      Valine 806mg 44%
      Conditionally Essential Amino Acids
      Arginine 930mg
      Cystine 199mg 69%
      Glycine 615mg
      Proline 1308mg
      Tyrosine 526mg 60%
      Non-Essential Amino Acids
      Alanine 785mg
      Aspartic acid 1364mg
      Betaine --mg
      Glutamic acid 2833mg
      Hydroxyproline 35mg
      Serine 698mg
      Data Source
      Restaurant, Italian, chicken parmesan without pasta
      USDA Food Data Central Standard Release