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      Restaurant, Mexican, refried beans
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      Restaurant, Mexican, refried beans

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories156
      % Daily Value *
      Total Fat 6.8g9%
      Saturated Fat 1.8g9%
      Trans Fat 0.09g
      Cholesterol 5mg2%
      Sodium 376mg16%
      Total Carbohydrate 16.8g6%
      Dietary Fiber 8g29%
      Total Sugars 0.78g2%
      Includes --g Added Sugars--%
      Protein 6.9g14%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 57mg4%
      Potassium 402mg9%
      Phosphorus 128mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 156 8% DV
      • Protein 6.9g 14% DV
      • Carbs 17g 6% DV
      • Fat 6.8g 9% DV
      • Fiber 8g 29% DV
      • Sugar 0.78g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Restaurant, Mexican, refried beans coming from 18% protein, 43% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Mexican, refried beans. This food consists of 68.92% water, 7.05% protein, 17.13% carbs, 6.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 156 8%
      Fat 6.8g 9%
      Protein 6.9g 14%
      Carbohydrate 16.8g 6%
      Sugars 0.78g 2%
      Fiber 8g 29%
      Cholesterol 5mg 2%
      Saturated Fats 1.8g 9%
      Net-Carbs 8.8g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 57mg 4%
      Iron, Fe 1.6mg 9%
      Potassium, K 402mg 9%
      Magnesium 44mg 10%
      Phosphorus, P 128mg 10%
      Sodium 376mg 16%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.17mg 19%
      Manganese 0.37mg 16%
      Selenium, Se 8.4mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 11%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 0.49mg 3%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 29mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29mcg 7%
      Folate DFE 29mcg 7%
      Choline 55.7mg 10%
      Vitamin B12 0.08mcg 3%
      Retinol 11mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 42IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.45mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 13.3mcg 11%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.5mcg
      Other
      -- = missing data
      Weight100g
      Water 67.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.26
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.78g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 9.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.834g
      Total Polyunsaturated 2.344g
      Omega 3s 0.397g 25%
      Omega 6s 1.916g 11%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.396g 25%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.893g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.03g
      Caproic (6:0) 0.019g
      Caprylic Acid (8:0) 0.015g
      Capric Acid (10:0) 0.045g
      Lauric Acid (12:0) 0.038g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.133g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 1.038g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.453g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.01g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.052g
      cis-Palmitoleic Acid (16:1 cis) 0.05g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 1.736g
      cis-Oleic Acid (18:1 cis) 1.665g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.914g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.405g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.073g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.071g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.014g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 196mg 28%
      Isoleucine 272mg 19%
      Leucine 539mg 20%
      Lysine 533mg 25%
      Methionine 82mg 11%
      Phenylalanine 387mg 44%
      Threonine 267mg 25%
      Tryptophan 71mg 25%
      Valine 289mg 16%
      Conditionally Essential Amino Acids
      Arginine 414mg
      Cystine 60mg 21%
      Glycine 277mg
      Proline 255mg
      Tyrosine 169mg 19%
      Non-Essential Amino Acids
      Alanine 267mg
      Aspartic acid 726mg
      Betaine 14mg
      Glutamic acid 971mg
      Hydroxyproline 0mg
      Serine 387mg
      Data Source
      Restaurant, Mexican, refried beans
      USDA Food Data Central Standard Release