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      Dennys Mozzarella Cheese Sticks
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      Dennys Mozzarella Cheese Sticks

      Denny's Mozzarella Cheese Sticks
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories324
      % Daily Value *
      Total Fat 17.9g23%
      Saturated Fat 6.6g33%
      Trans Fat 0.37g
      Cholesterol 32mg11%
      Sodium 1008mg42%
      Total Carbohydrate 27.2g10%
      Dietary Fiber 1.6g6%
      Total Sugars 2.8g6%
      Includes --g Added Sugars--%
      Protein 13.6g27%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.84mg5%
      Calcium 331mg25%
      Potassium 121mg3%
      Phosphorus 358mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 324 16% DV
      • Protein 14g 27% DV
      • Carbs 27g 10% DV
      • Fat 18g 23% DV
      • Fiber 1.6g 6% DV
      • Sugar 2.8g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 324 calories in Dennys Mozzarella Cheese Sticks coming from 17% protein, 34% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dennys Mozzarella Cheese Sticks. This food consists of 39.08% water, 14.08% protein, 28.27% carbs, 18.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 324 16%
      Fat 17.9g 23%
      Protein 13.6g 27%
      Carbohydrate 27.2g 10%
      Sugars 2.8g 6%
      Fiber 1.6g 6%
      Cholesterol 32mg 11%
      Saturated Fats 6.6g 33%
      Net-Carbs 25.6g
      Trans Fatty Acids 0.37g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 331mg 25%
      Iron, Fe 0.84mg 5%
      Potassium, K 121mg 3%
      Magnesium 21mg 5%
      Phosphorus, P 358mg 29%
      Sodium 1008mg 42%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.07mg 7%
      Manganese 0.36mg 16%
      Selenium, Se 16.2mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 96mcg 11%
      Vitamin C --mg --%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 0.98mg 6%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 26mcg 7%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.95mcg 40%
      Retinol 95mcg
      Carotene, beta 15mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 343IU
      Lycopene 0mcg
      Lut + Zeaxanthin 35mcg
      Vitamin E 0.74mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 25.4mcg 21%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.1mcg
      Other
      -- = missing data
      Weight100g
      Water 37.6g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.48
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.63g
      Fructose 0.2g
      Lactose 1.2g
      Maltose 0.6g
      Galactose 0.23g
      Starch 21.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.287g
      Total Polyunsaturated 5.104g
      Omega 3s 0.534g 33%
      Omega 6s 4.368g 26%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.524g 33%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.306g
      gamma-Linolenic Acid (GLA) 0.045g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.165g
      Caproic (6:0) 0.132g
      Caprylic Acid (8:0) 0.091g
      Capric Acid (10:0) 0.226g
      Lauric Acid (12:0) 0.268g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.839g
      Pentadecanoic Acid (15:0) 0.088g
      Palmitic Acid (16:0) 3.223g
      Margaric Acid (17:0) 0.06g
      Stearic Acid (18:0) 1.46g
      Arachidic Acid (20:0) 0.042g
      Behenic Acid (22:0) 0.033g
      Lignoceric Acid (24:0) 0.015g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.081g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.146g
      cis-Palmitoleic Acid (16:1 cis) 0.118g
      Heptadecenoic Acid (17:1) 0.021g
      Oleic Acid (18:1) 3.956g
      cis-Oleic Acid (18:1 cis) 3.726g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.082g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.474g
      Conjugated Linoleic Acid (CLAs) 0.056g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.571g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.114g
      Trans-Monoenoic Fats 0.258g
      trans-Palmitoleic Acid (16:1 trans) 0.028g
      trans-Oleic Acid (18:1 trans) 0.23g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.112g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 441mg 63%
      Isoleucine 718mg 51%
      Leucine 1468mg 54%
      Lysine 1211mg 58%
      Methionine 411mg 56%
      Phenylalanine 811mg 93%
      Threonine 472mg 45%
      Tryptophan 175mg 63%
      Valine 934mg 51%
      Conditionally Essential Amino Acids
      Arginine 606mg
      Cystine 175mg 61%
      Glycine 349mg
      Proline 2628mg
      Tyrosine 606mg 69%
      Non-Essential Amino Acids
      Alanine 462mg
      Aspartic acid 1006mg
      Betaine --mg
      Glutamic acid 4034mg
      Hydroxyproline 0mg
      Serine 780mg
      Data Source
      Dennys Mozzarella Cheese Sticks
      USDA Food Data Central Standard Release