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Cheese mozzarella nonfat

Serving Size:
Nutrient%DV
Calories 141kcal 7%
Fat 0g 0%
Protein 31.7g 63%
Carbohydrate 3.5g ~
Sugars 1.48g ~
Fiber 1.8g 5%
Cholesterol 18mg ~
Saturated Fats 0g ~
Calcium, Ca 961mg 96%
Iron, Fe 0.31mg 2%
Potassium, K 106mg 3%
Magnesium, Mg 33mg 8%
Vitamin A, IU 481IU 10%
Vitamin C 0mg 0%
Vitamin B-12 0.92μg 15%

Macronutrients%DV
Calories141kcal 7%
Fat0g 0%
Protein31.7g 63%
Carbohydrate3.5g ~
Sugars1.48g ~
Fiber1.8g 5%
Cholesterol18mg ~
Saturated Fats0g ~
Net Carbs2g ~
Energy589kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca961mg 96%
Iron, Fe0.31mg 2%
Potassium, K106mg 3%
Magnesium, Mg33mg 8%
Phosphorus, P656mg 66%
Sodium, Na743mg 31%
Zinc, Zn3.92mg 26%
Copper, Cu0.034mg 2%
Manganese, Mn~mg 0%
Selenium, Se18.9μg 27%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU481IU 10%
Vitamin C0mg 0%
Vitamin B-120.92μg 15%
Thiamin (B1)0.02mg 1%
Riboflavin (B2)0.3mg 18%
Niacin (B3)0.12mg 1%
Pantothenic acid (B5)~mg ~
Vitamin B-60.08mg 4%
Folate (B9)10μg 3%
Folic acid0μg ~
Food Folate10μg ~
Folate DFE10μg ~
Choline15.4mg 3%
Vitamin A, RAE127μg ~
Retinol124μg ~
Carotene, beta41μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.14mg 1%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0μg ~
Vitamin K (phylloquinone)1.6μg 2%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water60.2g ~
Ash4.6g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:0~g ~
16:00g ~
17:0~g ~
18:00g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0g ~
18:2 undifferentiated0g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan~g ~
Threonine~g ~
Isoleucine~g ~
Leucine~g ~
Lysine~g ~
Methionine~g ~
Cystine~g ~
Phenylalanine~g ~
Tyrosine~g ~
Valine~g ~
Arginine~g ~
Histidine~g ~
Alanine~g ~
Aspartic acid~g ~
Glutamic acid~g ~
Glycine~g ~
Proline~g ~
Serine~g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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