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Cheese parmesan low sodium

Serving Size:
Nutrient%DV
Calories 451kcal 23%
Fat 29.99g 46%
Protein 41.6g 83%
Carbohydrate 3.7g ~
Sugars 0.85g ~
Fiber 0g 0%
Cholesterol 79mg ~
Saturated Fats 19.051g ~
Calcium, Ca 800mg 80%
Iron, Fe 0.95mg 5%
Potassium, K 107mg 3%
Magnesium, Mg 51mg 13%
Vitamin A, IU 463IU 9%
Vitamin C 0mg 0%
Vitamin B-12 1.4μg 23%

Macronutrients%DV
Calories451kcal 23%
Fat29.99g 46%
Protein41.6g 83%
Carbohydrate3.7g ~
Sugars0.85g ~
Fiber0g 0%
Cholesterol79mg ~
Saturated Fats19.051g ~
Net Carbs4g ~
Energy1887kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca800mg 80%
Iron, Fe0.95mg 5%
Potassium, K107mg 3%
Magnesium, Mg51mg 13%
Phosphorus, P807mg 81%
Sodium, Na63mg 3%
Zinc, Zn3.19mg 21%
Copper, Cu0.037mg 2%
Manganese, Mn~mg 0%
Selenium, Se23.9μg 34%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU463IU 9%
Vitamin C0mg 0%
Vitamin B-121.4μg 23%
Thiamin (B1)0.04mg 3%
Riboflavin (B2)0.39mg 23%
Niacin (B3)0.32mg 2%
Pantothenic acid (B5)~mg ~
Vitamin B-60.1mg 5%
Folate (B9)10μg 3%
Folic acid0μg ~
Food Folate10μg ~
Folate DFE10μg ~
Choline15.4mg 3%
Vitamin A, RAE125μg ~
Retinol123μg ~
Carotene, beta32μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.27mg 1%
Vitamin D24IU 4%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0.6μg ~
Vitamin K (phylloquinone)2μg 3%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water22.2g ~
Ash2.51g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:01.509g ~
6:00.559g ~
8:00.3g ~
10:00.749g ~
12:01.019g ~
13:0~g ~
14:03.377g ~
15:0~g ~
16:08.092g ~
17:0~g ~
18:02.677g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated8.721g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.46g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated7.732g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.659g ~
18:2 undifferentiated0.32g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.34g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan~g ~
Threonine~g ~
Isoleucine~g ~
Leucine~g ~
Lysine~g ~
Methionine~g ~
Cystine~g ~
Phenylalanine~g ~
Tyrosine~g ~
Valine~g ~
Arginine~g ~
Histidine~g ~
Alanine~g ~
Aspartic acid~g ~
Glutamic acid~g ~
Glycine~g ~
Proline~g ~
Serine~g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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