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Yeast extract spread

Serving Size:
Nutrient%DV
Calories 185kcal 9%
Fat 0.9g 1%
Protein 23.88g 48%
Carbohydrate 20.42g ~
Sugars 1.6g ~
Fiber 6.5g 19%
Cholesterol 0mg ~
Saturated Fats 0g ~
Calcium, Ca 67mg 7%
Iron, Fe 4.04mg 22%
Potassium, K 2100mg 60%
Magnesium, Mg 180mg 45%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0.5μg 8%

Macronutrients%DV
Calories185kcal 9%
Fat0.9g 1%
Protein23.88g 48%
Carbohydrate20.42g ~
Sugars1.6g ~
Fiber6.5g 19%
Cholesterol0mg ~
Saturated Fats0g ~
Net Carbs14g ~
Energy775kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca67mg 7%
Iron, Fe4.04mg 22%
Potassium, K2100mg 60%
Magnesium, Mg180mg 45%
Phosphorus, P104mg 10%
Sodium, Na3380mg 141%
Zinc, Zn4.19mg 28%
Copper, Cu0.245mg 12%
Manganese, Mn0.261mg 13%
Selenium, Se27.6μg 39%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120.5μg 8%
Thiamin (B1)23.375mg 1558%
Riboflavin (B2)17.5mg 1029%
Niacin (B3)127.5mg 638%
Pantothenic acid (B5)4.6mg ~
Vitamin B-60mg 0%
Folate (B9)3786μg 947%
Folic acid2993μg ~
Food Folate793μg ~
Folate DFE5881μg ~
Choline65.1mg 12%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water40.9g ~
Ash13.9g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose0g ~
Glucose (Dextrose)0g ~
Fructose0g ~
Lactose0g ~
Maltose1.6g ~
Galactose0g ~
Starch0g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:0~g ~
16:00g ~
17:0~g ~
18:00g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0g ~
18:2 undifferentiated0g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan~g ~
Threonine~g ~
Isoleucine~g ~
Leucine~g ~
Lysine~g ~
Methionine~g ~
Cystine~g ~
Phenylalanine~g ~
Tyrosine~g ~
Valine~g ~
Arginine~g ~
Histidine~g ~
Alanine~g ~
Aspartic acid~g ~
Glutamic acid~g ~
Glycine~g ~
Proline~g ~
Serine~g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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