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Yeast extract spread

Serving Size:
Nutrient%DV
Calories 11kcal 1%
Fat 0.05g 0%
Protein 1.43g 3%
Carbohydrate 1.23g ~
Sugars 0.1g ~
Fiber 0.4g 1%
Cholesterol 0mg ~
Saturated Fats 0g ~
Calcium, Ca 4mg 0%
Iron, Fe 0.24mg 1%
Potassium, K 126mg 4%
Magnesium, Mg 11mg 3%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0.03μg 1%

Macronutrients%DV
Calories11kcal 1%
Fat0.05g 0%
Protein1.43g 3%
Carbohydrate1.23g ~
Sugars0.1g ~
Fiber0.4g 1%
Cholesterol0mg ~
Saturated Fats0g ~
Net Carbs1g ~
Energy47kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca4mg 0%
Iron, Fe0.24mg 1%
Potassium, K126mg 4%
Magnesium, Mg11mg 3%
Phosphorus, P6mg 1%
Sodium, Na203mg 8%
Zinc, Zn0.25mg 2%
Copper, Cu0.015mg 1%
Manganese, Mn0.016mg 1%
Selenium, Se1.7μg 2%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120.03μg 1%
Thiamin (B1)1.403mg 94%
Riboflavin (B2)1.05mg 62%
Niacin (B3)7.65mg 38%
Pantothenic acid (B5)0.276mg ~
Vitamin B-60mg 0%
Folate (B9)227μg 57%
Folic acid180μg ~
Food Folate48μg ~
Folate DFE353μg ~
Choline3.9mg 1%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water2.45g ~
Ash0.83g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose0g ~
Glucose (Dextrose)0g ~
Fructose0g ~
Lactose0g ~
Maltose0.1g ~
Galactose0g ~
Starch0g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:0~g ~
16:00g ~
17:0~g ~
18:00g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0g ~
18:2 undifferentiated0g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan~g ~
Threonine~g ~
Isoleucine~g ~
Leucine~g ~
Lysine~g ~
Methionine~g ~
Cystine~g ~
Phenylalanine~g ~
Tyrosine~g ~
Valine~g ~
Arginine~g ~
Histidine~g ~
Alanine~g ~
Aspartic acid~g ~
Glutamic acid~g ~
Glycine~g ~
Proline~g ~
Serine~g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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