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Figs dried uncooked

Serving Size:
Nutrient%DV
Calories 371kcal 19%
Fat 1.39g 2%
Protein 4.92g 10%
Carbohydrate 95.17g ~
Sugars 71.4g ~
Fiber 14.6g 42%
Cholesterol 0mg ~
Saturated Fats 0.215g ~
Calcium, Ca 241mg 24%
Iron, Fe 3.02mg 17%
Potassium, K 1013mg 29%
Magnesium, Mg 101mg 25%
Vitamin A, IU 15IU 0%
Vitamin C 1.8mg 3%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories371kcal 19%
Fat1.39g 2%
Protein4.92g 10%
Carbohydrate95.17g ~
Sugars71.4g ~
Fiber14.6g 42%
Cholesterol0mg ~
Saturated Fats0.215g ~
Net Carbs81g ~
Energy1551kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca241mg 24%
Iron, Fe3.02mg 17%
Potassium, K1013mg 29%
Magnesium, Mg101mg 25%
Phosphorus, P100mg 10%
Sodium, Na15mg 1%
Zinc, Zn0.82mg 5%
Copper, Cu0.428mg 21%
Manganese, Mn0.76mg 38%
Selenium, Se0.9μg 1%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU15IU 0%
Vitamin C1.8mg 3%
Vitamin B-120μg 0%
Thiamin (B1)0.127mg 8%
Riboflavin (B2)0.122mg 7%
Niacin (B3)0.922mg 5%
Pantothenic acid (B5)0.647mg ~
Vitamin B-60.158mg 8%
Folate (B9)13μg 3%
Folic acid0μg ~
Food Folate13μg ~
Folate DFE13μg ~
Choline23.5mg 4%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta9μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.52mg 3%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)23.2μg 29%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water44.77g ~
Ash2.77g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose0.1g ~
Glucose (Dextrose)36.94g ~
Fructose34.17g ~
Lactose0g ~
Maltose0g ~
Galactose0.19g ~
Starch7.55g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.009g ~
15:0~g ~
16:00.164g ~
17:0~g ~
18:00.043g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.237g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.001g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.235g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.514g ~
18:2 undifferentiated0.514g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine1mg ~
Tryptophan0.03g ~
Threonine0.127g ~
Isoleucine0.133g ~
Leucine0.191g ~
Lysine0.131g ~
Methionine0.051g ~
Cystine0.054g ~
Phenylalanine0.113g ~
Tyrosine0.061g ~
Valine0.182g ~
Arginine0.115g ~
Histidine0.055g ~
Alanine0.2g ~
Aspartic acid0.961g ~
Glutamic acid0.44g ~
Glycine0.161g ~
Proline0.909g ~
Serine0.191g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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