Use the category list to find another food.

Dates medjool

Serving Size:
Nutrient%DV
Calories 66kcal 3%
Fat 0.04g 0%
Protein 0.43g 1%
Carbohydrate 17.99g ~
Sugars 15.95g ~
Fiber 1.6g 5%
Cholesterol ~mg ~
Saturated Fats ~g ~
Calcium, Ca 15mg 2%
Iron, Fe 0.22mg 1%
Potassium, K 167mg 5%
Magnesium, Mg 13mg 3%
Vitamin A, IU 36IU 1%
Vitamin C 0mg 0%
Vitamin B-12 ~μg 0%

Macronutrients%DV
Calories66kcal 3%
Fat0.04g 0%
Protein0.43g 1%
Carbohydrate17.99g ~
Sugars15.95g ~
Fiber1.6g 5%
Cholesterol~mg ~
Saturated Fats~g ~
Net Carbs16g ~
Energy278kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca15mg 2%
Iron, Fe0.22mg 1%
Potassium, K167mg 5%
Magnesium, Mg13mg 3%
Phosphorus, P15mg 2%
Sodium, Na0mg 0%
Zinc, Zn0.11mg 1%
Copper, Cu0.087mg 4%
Manganese, Mn0.071mg 4%
Selenium, Se~μg 0%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU36IU 1%
Vitamin C0mg 0%
Vitamin B-12~μg 0%
Thiamin (B1)0.012mg 1%
Riboflavin (B2)0.014mg 1%
Niacin (B3)0.386mg 2%
Pantothenic acid (B5)0.193mg ~
Vitamin B-60.06mg 3%
Folate (B9)4μg 1%
Folic acid0μg ~
Food Folate4μg ~
Folate DFE4μg ~
Choline2.4mg 0%
Vitamin A, RAE2μg ~
Retinol~μg ~
Carotene, beta21μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0.6μg 1%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water5.12g ~
Ash0.42g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose0.13g ~
Glucose (Dextrose)8.08g ~
Fructose7.67g ~
Lactose0g ~
Maltose0.07g ~
Galactose0g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:0~g ~
15:0~g ~
16:0~g ~
17:0~g ~
18:0~g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated~g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated~g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated~g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated~g ~
18:2 undifferentiated~g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated~g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine0.1mg ~
Tryptophan0.002g ~
Threonine0.01g ~
Isoleucine0.011g ~
Leucine0.02g ~
Lysine0.013g ~
Methionine0.004g ~
Cystine0.011g ~
Phenylalanine0.012g ~
Tyrosine0.004g ~
Valine0.016g ~
Arginine0.014g ~
Histidine0.007g ~
Alanine0.019g ~
Aspartic acid0.053g ~
Glutamic acid0.064g ~
Glycine0.022g ~
Proline0.027g ~
Serine0.015g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

<- Jackfruit canned syrup pack    Category List    Durian raw or frozen ->