Recipes
A collection of recipes which strive to be the lowest in calories while being the highest in vitamins.The Basics | How to Cook Brown Rice | How to Cook Buckwheat (Kasha) |
How to Cook Millet | How to Cook Oatmeal | |
How to Cook Quinoa | How to Cook Rye | |
How to Cook Teff |
Salads | Carrot Cucumber Salad with Mint | Split Pea Salad |
Tabouleh |
Sauteed Dishes | Lightly Cooked Napa Cabbage | Sauteed Lima Beans with Balsamic Vinegar |
Spicy Lentil Cabbage | Spicy Summer Squash with Jalapeño | |
Wine Steamed Kale |
Onepot Dishes | Burghul A Banadoura | Pumpkin Soup with Yellow Split Peas |
Swiss Chard Rice Wrap | Turnip Soup with Daikon | |
Vegetarian Gumbo with Navy Beans |
Desserts | Blackberry Apple Almond Salad | Chocolate Banana Pudding |
Even More Recipes...
Tomato and Seafood Stew - 2 servings
Bolognaise (Ragu) - 4 servings
Squash, lentil & bean one-pot - 2 servings
Chicken Casserole - 4 servings
Vegetarian Kibbeh - Lentils with Cracked Wheat