HealthAliciousNess Recipes

HealthAliciousNess recipes strive to be the lowest in calories while being the highest in vitamins. They also work to cut or reduce refined ingredients like salt, sugar, and oil, favoring instead spices, fruits, and nuts.
The Basics
How to Cook Brown Rice

How to Cook Buckwheat (Kasha)

How to Cook Millet

How to Cook Oatmeal

How to Cook Quinoa

How to Cook Rye

How to Cook Teff

Carrot Cucumber Salad with Mint

Split Pea Salad


Sauteed Dishes
Lightly Cooked Napa Cabbage

Sauteed Lima Beans with Balsamic Vinegar

Spicy Lentil Cabbage

Spicy Summer Squash with Jalapeño

Wine Steamed Kale

Onepot Dishes
Burghul A Banadoura

Pumpkin Soup with Yellow Split Peas

Swiss Chard Rice Wrap

Turnip Soup with Daikon

Vegetarian Gumbo with Navy Beans

Blackberry Apple Almond Salad

Chocolate Banana Pudding

Even More Recipes...

Tomato and Seafood Stew - 2 servings
Bolognaise (Ragu) – 4 servings
Squash, lentil & bean one-pot – 2 servings
Chicken Casserole – 4 servings
Jalapeño Green Beans
Vegetarian Kibbeh ( Kibet Adas) ,(Lentils with cracked wheat, (Burgul))
Stir Fry Noodles
The Simplist Pizza Dough
Chocolate Mango Breakfast
Zucchini Curry