Daikon (Raphanus sativus) aka: winter radish, Japanese Radish, Chinese Radish, mooli, moolah, lo-bok, labanos, rabu, phakkat-hua, củ cải trắng, is a large white tube shaped vegetable with a green leafy top.
Health Benefits of Daikon:
Increased Immune Function
Protection Against Heart Disease
DNA Repair and Protection
Alleviation of Cardiovascular Disease
Alleviation of Hypertension (High Blood Pressure)
*Some of these health benefits are due to the nutrients highly
concentrated in Daikon, and may not necessarily be related to Daikon.
Click here to compare these nutrition facts with other vegetables.
Radishes oriental raw
Serving Size 100g
% Daily Value*
Total Fat 0.1g
Saturated Fat 0.03g
Total Carbohydrate 4.1g
Dietary Fiber 1.6g
*Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
on your calorie needs.
Vitamin A 0IU
Retinol equivalents 0μg
Vitamin C 22mg
Vitamin D 0IU (0μg)
D2 Ergocalciferol ~IU (~μg)
D3 Cholecalciferol ~IU (~μg)
Vitamin E 0mg
Vitamin K 0.3μg
K1 - Dihydrophylloquinone ~μg
K2 - Menaquinone-4 ~μg
Vitamin B12 0μg
Pantothenic acid 0.138mg
Vitamin B6 0.046mg
Folic Acid 0μg
Food Folate 28μg
Dietary Folate Equivalents 28μg
Omega 3 to Omega 6 Ratio
Omega 6 to Omega 3 Ratio
Total Omega 3s
18D3CN3 Alpha Linolenic(ALA)
18D4 Stearidonic (SDA)
Total Omega 6s
18D2CLA Conjugated Linoleic(CLA)
18D3CN6 Gamma-linolenic (GLA)
20D3N6 Di-homo-gamma-linolenic (DGLA)
20D4N6 Arachidonic (AA)
22D4 Adrenic (AA)
Essential Amino Acids
Percent of Daily CalorieTarget (2000 calories)
Percent Water Composition
Protein to Carb Ratio (g/g)
How to choose Daikon: Look for firm roots with no signs of wilting, if the green tops are still attached try to make sure they are not wilted.
How to store Daikon: Cut the top off the Daikon to help keep moisture in the roots, store the Daikon in a plastic bag in the fridge and they should last for up to two weeks if not more. A wet paper towel can also be placed in the bag to help maintain humidity and keep the roots from wilting.
Climate and origin: Daikon is thought to have originated in the Mediterranean, and later spread to Asia. Daikon is a winter vegetable that is able to tolerate cold temperatures.
Taste: Daikon has a slightly sharp taste with a crisp texture that softens during cooking.
Miscellaneous information: The word Daikon literally means large (dai) root (kon).
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