Radishes

Radishes (Raphanus sativus) are round root vegetables with a thin red skin and white inner flesh.

Health Benefits of Radishes

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How to choose Radishes

Look for firm radishes with no signs of wilting or wrinkling. If the leaves are attached you can see how old the radishes are by how wilted the leaves look.

How to store Radishes

Radishes can be stored in a plastic bag in the fridge for 2-3 weeks. Adding a wet paper towel and cutting off the green tops will help keep the roots crisp by retaining moisture.

Climate and origin

The exact origin of radishes is unknown but they are thought to have originated in the region of West Asia and Europe. Radishes are quick to germinate and grow and thus are available year round in most countries. Radishes favor cool temperate climates but have been hybridized to grow in almost any weather.

Taste

Radishes have a lightly sharp spicy taste and a crisp crunchy texture.

Substitutes with more vitamins

Daikon

Miscellaneous information

Radishes germinate fast (3-7 days) and mature within 4 weeks, making them a popular garden vegetable for kids (or adults) with little patience to wait for harvesting.

Natural vitamins, minerals, and nutrients found in Radishes + Complete Nutrition Facts

Vitamin B9 (Folate, Folic Acid) | Vitamin C | Dietary Fiber | Potassium |

Click here to compare these nutrition facts with other vegetables.No Nutrition Facts Available
Nutrition Facts
Serving Size 100g
Calories
% Daily Value*
Total Fat g%
    Saturated Fat g%
Cholesterol mg%
Sodium mg%
Total Carbohydrate g%
    Dietary Fiber g%
    Sugar g~
Protein g~
Vitamin A%Vitamin C%
Calcium%Iron%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A IU%
    Retinol equivalents μg~
    Retinol μg~
    Alpha-carotene μg~
    Beta-carotene μg~
    Beta-cryptoxanthin μg~
Vitamin C mg%
Vitamin D IU (μg)%
    D2 Ergocalciferol IU (μg)
    D3 Cholecalciferol IU (μg)
Vitamin E mg%
Vitamin K μg%
    K1 - Dihydrophylloquinone μg~
    K2 - Menaquinone-4 μg~
Vitamin B12 μg%
Thiamin mg%
Riboflavin mg%
Niacin mg%
Pantothenic acid mg%
Vitamin B6 mg%
Folate μg%
    Folic Acid μg~
    Food Folate μg~
    Dietary Folate Equivalents μg~
Choline mg~
Lycopene μg~
Lutein+Zeaxanthin μg~
Minerals  %DV
Calcium mg%
Iron mg%
Magnesium mg%
Phosphorus mg%
Sodium mg%
Potassium mg%
Zinc mg%
Copper mg%
Manganese mg%
Selenium μg%
Water g~
Ash g~
Fatty Acids
Omega 3 to Omega 6 Ratio
Omega 6 to Omega 3 Ratio
Total Omega 3smg
18D3 Linolenicmg
18D3CN3 Alpha Linolenic(ALA)mg
18D4 Stearidonic (SDA)mg
20D3N3 Eicosatrienoicmg
20D5 Eicosapentaenoic(EPA)mg
22D5 Docosapentaenoic(DPA)mg
22D6 Docosahexaenoic(DHA)mg
Total Omega 6smg
18D2mg
18D2CN6 Linoleic(LA)mg
18D2CLA Conjugated Linoleic(CLA)mg
18D3CN6 Gamma-linolenic (GLA)mg
20D2CN6 Eicosadienoicmg
20D3N6 Di-homo-gamma-linolenic (DGLA)mg
20D4N6 Arachidonic (AA)mg
22D4 Adrenic (AA)mg
Essential Amino Acids  %RDI
Histidine mg%
Isoleucine mg%
Leucine mg%
Lysine mg%
Methionine mg%
Phenylalanine mg%
Threonine mg%
Tryptophan mg%
Valine mg%
Stats
Percent of Daily CalorieTarget
(2000 calories)
%
Percent Water Composition %
Protein to Carb Ratio (g/g)


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