Top 10 Fruits Low in Net Carbs
Fruits are an excellent source of fiber, vitamins, and energy for our bodies. Net carbs are equal to total carbohydrates minus the amount of fiber. The theory is that we do not digest the carbohydrates trapped in fiber.
Fruits low in net carbs include avocados, blackberries, raspberries, asian pears, prickly pears, strawberries, watermelon, mulberries, peaches, and cantaloupe. Below are the ten fruits lowest in net carbs, for more ideas on what fruits to eat, see the list of fruits high in fiber, and fruits low in sugar. You can also see the list of over 100 fruits low in net-carbs.
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1. Avocados
Net-carbs
per AvocadoNet-carbs
per 100gNet-carbs
per 200 Calories3.7g 1.8g 2.3g -
2. Blackberries
Net-carbs
per CupNet-carbs
per 100gNet-carbs
per 200 Calories6.2g 4.3g 20g -
3. Raspberries
Net-carbs
per CupNet-carbs
per 100gNet-carbs
per 200 Calories6.7g 5.4g 20.9g -
4. Asian Pear
Net-carbs
per FruitNet-carbs
per 100gNet-carbs
per 200 Calories8.6g 7.1g 33.6g -
5. Prickly Pears
Net-carbs
per CupNet-carbs
per 100gNet-carbs
per 200 Calories8.9g 6g 29.1g -
6. Strawberries
Net-carbs
per CupNet-carbs
per 100gNet-carbs
per 200 Calories9.4g 5.7g 35.5g -
7. Watermelon
Net-carbs
per CupNet-carbs
per 100gNet-carbs
per 200 Calories11g 7.2g 47.7g -
8. Mulberries
Net-carbs
per CupNet-carbs
per 100gNet-carbs
per 200 Calories11.3g 8.1g 37.7g -
9. Peaches
Net-carbs
per CupNet-carbs
per 100gNet-carbs
per 200 Calories12.4g 8g 41.2g Note: Yellow peaches are also high in sugar. -
10. Cantaloupe
Net-carbs
per CupNet-carbs
per 100gNet-carbs
per 200 Calories12.9g 7.3g 42.7g
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About the Data
Data for the curated food lists comes from the USDA Food Data Central Repository.
You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.
Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.
From the Nutrient Ranking Tool
Use the ranking tool links below to select foods and create your own food list to share or print.
- Foods High in Net Carbs
- Foods Low in Net Carbs
- Vegetables High in Net Carbs
- Fruits High in Net Carbs
- Vegetarian Foods High in Net Carbs
- Nuts High in Net Carbs
- Grains High in Net Carbs
- Beans High in Net Carbs
- Dairy High in Net Carbs
- Breakfast Cereals High in Net Carbs
- Fast Foods High in Net Carbs
View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
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