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Vegetables Highest in Protein

Everything in life needs protein to live, and vegetables can be a great source of protein. Below is a ranking of 34 vegetables highest in protein. The servings size for comparison is 100 grams which can be anywhere from half a cup to two cups depending on the weight and water content of the vegetables. The range of protein provided is between 3 - 14 grams per 100 gram serving.

#1 Sun-Dried Tomatoes	258 calories	Protein: 14%	Carb: 56%	Fat: 2%	Other (water): 28%
#2 Soybean Sprouts	125 calories	Protein: 13%	Carb: 9%	Fat: 7%	Other (water): 71%
#3 Winged Beans	148 calories	Protein: 12%	Carb: 28%	Fat: 1%	Other (water): 59%
#4 Lentil Sprouts	106 calories	Protein: 9%	Carb: 22%	Fat: 0%	Other (water): 69%
#5 Baby Lima Beans	132 calories	Protein: 8%	Carb: 25%	Fat: 0%	Other (water): 67%
#6 Garlic	149 calories	Protein: 6%	Carb: 33%	Fat: 0%	Other (water): 61%
#7 Dried Seaweed(Sushi Nori)	306 calories	Protein: 6%	Carb: 81%	Fat: 0%	Other (water): 13%
#8 Grape Leaves	93 calories	Protein: 6%	Carb: 17%	Fat: 1%	Other (water): 76%
#9 Green Peas	77 calories	Protein: 5%	Carb: 14%	Fat: 0%	Other (water): 81%
#10 Succotash(Corn And Limas)	115 calories	Protein: 5%	Carb: 24%	Fat: 1%	Other (water): 70%
#11 Wasabi Root	109 calories	Protein: 5%	Carb: 24%	Fat: 0%	Other (water): 71%
#12 Portabella Mushrooms	35 calories	Protein: 4%	Carb: 5%	Fat: 0%	Other (water): 91%
#13 Spinach	34 calories	Protein: 4%	Carb: 5%	Fat: 1%	Other (water): 90%
#14 Alfalfa Sprouts	23 calories	Protein: 4%	Carb: 2%	Fat: 1%	Other (water): 93%
#15 Peas And Onions	70 calories	Protein: 4%	Carb: 14%	Fat: 0%	Other (water): 82%
#16 White Mushrooms	44 calories	Protein: 4%	Carb: 6%	Fat: 0%	Other (water): 90%
#17 Broccoli Raab	33 calories	Protein: 4%	Carb: 3%	Fat: 0%	Other (water): 93%
#18 Straw Mushrooms	32 calories	Protein: 4%	Carb: 5%	Fat: 0%	Other (water): 91%
#19 Brussels Sprouts	41 calories	Protein: 4%	Carb: 8%	Fat: 0%	Other (water): 88%
#20 Balsam-Pear (Bitter Gourd)	34 calories	Protein: 4%	Carb: 7%	Fat: 0%	Other (water): 89%
#21 Podded Peas	52 calories	Protein: 4%	Carb: 9%	Fat: 0%	Other (water): 87%
#22 Shiitake Mushrooms	48 calories	Protein: 3%	Carb: 8%	Fat: 0%	Other (water): 89%
#23 Peas And Carrots	53 calories	Protein: 3%	Carb: 11%	Fat: 0%	Other (water): 86%
#24 Turnip Greens	29 calories	Protein: 3%	Carb: 5%	Fat: 0%	Other (water): 92%
#25 Sweet Corn	108 calories	Protein: 3%	Carb: 25%	Fat: 1%	Other (water): 71%
#26 Oyster Mushrooms	43 calories	Protein: 3%	Carb: 6%	Fat: 0%	Other (water): 91%
#27 Kale	50 calories	Protein: 3%	Carb: 10%	Fat: 0%	Other (water): 87%
#28 Artichokes (Globe Or French)	47 calories	Protein: 3%	Carb: 11%	Fat: 0%	Other (water): 86%
#29 Chives	30 calories	Protein: 3%	Carb: 4%	Fat: 1%	Other (water): 92%
#30 Asparagus	24 calories	Protein: 3%	Carb: 4%	Fat: 0%	Other (water): 93%
#31 Broccoli	28 calories	Protein: 3%	Carb: 5%	Fat: 0%	Other (water): 92%
#32 Cauliflower	32 calories	Protein: 3%	Carb: 6%	Fat: 0%	Other (water): 91%
#33 Collards	36 calories	Protein: 3%	Carb: 7%	Fat: 0%	Other (water): 90%
#34 Parsley	36 calories	Protein: 3%	Carb: 6%	Fat: 1%	Other (water): 90%